NJ Flavor

What are Spotted Lanternflies?

Spotted Lanternflies were first spotted in the United States in 2014 in Pennsylvania. Since 2014, they have spread to more than seven states, including New Jersey, Delaware, and Maryland. Spotted Lanternflies are an invasive species having the potential to cause devastating damage to vegetation and agricultural businesses.

As we begin gearing back up for school and our kids’ sports activities, Simone Biles courageous decision to prioritize her mental wellbeing over greater recognition, opens up new, healthier ways for us to support our young athletes.  

Simone showed parents and kids alike that even an Olympic four-time gold medal winner can experience performance anxiety. She showed us when our ...

The cooler nights of September are the perfect reminder to get your furnace ready for the long winter ahead. Any work on HVAC can be intimidating, and professionals should handle most tasks, but there are steps you can take to keep the heat on this winter.

We’ll look at some ways to prep your furnace for winter and the situations that call for expert help. With some preventive ...

There’s nothing quite like the weather in autumn. With the heat of summer finally breaking, it’s time to start enjoying more time outdoors and keep the windows open. With favorable weather, it’s easy to forget the cold and dark nights of winter looming ahead.

Luckily, there are several steps you can take during the fall to help prepare your home for the harsh conditions of ...

Stress has a negative impact on our mental and physical health. It can cause various physical ailments like headaches, stomachaches, tight muscles, fatigue, and even high blood pressure. Mentally, stress can make it difficult to concentrate or create memory problems.

But in our busy society run by the pressure of work, family, and the need to do more, how do we alleviate stress?

There are ...

With spring and summer on their way out, it’s time to start looking ahead to fall, and one of the best parts of this time of year is cooking with all the great seasonal fruits and vegetables that thrive in these cooler months.

If you’re unsure what’s in season in September or don’t know what to do with the piles of produce-lining grocery store shelves, look no further.

September brings with it a host of fresh produce: grapes, apples, leeks, brussel sprouts, cauliflower, lettuce, mushrooms, parsnips, and so much more! There are tons of delicious, in-season fruits and veggies ripe for whipping up mouth-watering side dishes. If you’re wondering how you’ll incorporate seasonal produce into your fall meals, here are a few of the best recipes for your ...

As summer wraps up, it’s tempting to transition to cozy fall gatherings right away, but don’t move too quickly! Having a “goodbye summer” party is a great way to celebrate the last fresh, vibrant colors, sounds, and flavors of summer with your friends and family. So pull out the last of your summer décor and try these tips for making the most of your final summer ...

Now that the bulk of the pandemic is behind us, many are looking for ways to get back in their old fitness routine or start a new one. Whether you’re back at the gym or in your home fitness center, here are seven tips for creating a new routine you’ll actually stick to!

Start Slow

When starting a fitness routine, many people make the mistake of taking on more than they are ...

Light salad or grilled salmon make for delicious dishes perfect for the warm evenings of summer. Plus, those long summer days leave even more time for designing the ideal dinner. The hardest part may not be collecting the recipes or the cooking—and definitely not the eating—but rather finding the perfect wine to drink along with it!

If you’re looking to wow a partner, family, ...