PARIS: Polluted Arteries R not In Style

fea0940e6ccc194c2be4_IMG_0004.jpg
fea0940e6ccc194c2be4_IMG_0004.jpg

The Great Smog gripped the city of London for four days in 1952.  Smog was not an unusual occurrence in London, but this one was different. It started after a prolonged cold front caused coal fireplaces to work overtime to heat homes. Next, a high-pressure system caused warm air to lie over the cooler ground air. These events prevented the smoke generated from burning coal from rising and escaping.  The smog crippled London, paralyzing transportation. Londoners could not see their feet as they walked and their faces were black with soot if they ventured outside. The Great Smog was deadly as well with approximately 4000 deaths directly attributed to the smog. About half of the deaths were attributed to respiratory disease, but about 25% were due to heart disease.  Due to the Great Smog, Parliament passed the Clean Air Act of 1956, restricting coal use in cities and switching to gas, oil and electricity for heating. In the US in the 1940’s and 1950’s, Pittsburgh symbolized the evils of air pollution. The smog from the steel mills was so thick that street lights had to be turned on during the day. In 1948, Donora Pennsylvania, a town near Pittsburgh, was hit with thick yellow smog that resulted in 20 sudden deaths, 400 hospitalizations and caused 7000 of the 14000 residents to become ill.  As a result, Congress passed the Clean Air Act of 1963 and the Air Quality Act of 1967, both of which helped limit the unhealthy effect of air pollution on the US population.  Air pollution has been associated with heart disease for many years. How and why does air pollution affect the heart?

The unhealthy effects of air pollution are caused by inhaling fine particles in the air. These fine particles can be produced by natural sources, such as dust and wildfires. They are also caused by industrial activity and burning fuel in homes. In addition, a major contributor is emissions from cars and airplanes.  Inhaling these fine particles from the air can stimulate localized and more widespread reactions in the body. These fine particles provoke inflammation in the lungs and the inflammatory cells and proteins produced are released into the body, causing a systemic inflammatory response. Levels of C Reactive Protein, a measure of inflammation, are elevated in the blood after exposure to air pollution.  Local inflammation can trigger asthma and emphysema in the lungs. Exposure to the particles in air pollution has been shown to increase the risk for heart artery disease and increase blood pressure. Since plaque within the heart arteries is an inflammatory process, anything that increases inflammation can increase the severity of blockage in the coronary arteries. This was shown in a ten-year study of calcium in the heart arteries (a marker for plaque in the arteries).  Patients exposed to high levels of traffic-related air pollution in cities had progressive worsening of the calcium in their arteries.  In other words, constant exposure to air pollution accelerates atherosclerosis in the heart arteries. Lastly, air pollutants can increase the risk of blood clotting within the body. All of these factors, elevated blood pressure, the systemic inflammatory response and the increased the risk for blood clotting are mechanisms whereby air pollution can destabilize plaque and trigger a heart attack.  The association between long term exposure to air pollution and heart attacks has been corroborated in many studies worldwide. In addition, exposure to air pollutants has been shown to increase admissions for congestive heart failure and to increase the risk for atrial fibrillation.  Those at higher risk for air pollution related heart disease include people with pre-existing heart disease, those with diabetes and the elderly. 

Given the global burden of disease caused by air pollution and the fact that it is a leading modifiable risk factor for heart disease, how can the effects of air pollution be reduced? On an individual level, those at risk should: 1) travel by walking or public transportation rather than by car; 2) avoid being outside in rush hour traffic; 3) exercise in parks and avoid major traffic roads; 4) limit time outdoors during highly polluted periods and 5) use a ventilation system with filtration for homes in high pollution areas.  On the global level, countries should work together to reduce industrial pollution, stop the rise in the global average temperature, reduce emissions and switch from fossil fuels to greener sources of energy.  Signing on to the Paris climate agreement would be a good first step.

Sign Up for E-News

How to avoid

    Personal avoidance mechanisms

    Global mechanisms

        Reduce green house emmisions

        PARIS accord

 

Bridgewater resident Steve Georgeson is a cardiologist who works for Medicor Cardiology. Here, he writes about topics and events pertaining to cardiology

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Bridgewater/Raritan

Upcoming Events

Sun, July 22, 9:00 AM

The Wayrick Gallery, Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: NJ Audubon Photography Instructors’ ...

Arts & Entertainment Green

Sun, July 22, 9:00 AM

The Center for Contemporary Art, Bedminster,

2018 Members’ Non-Juried Exhibition & Sale

Arts & Entertainment

Somerville Woman Arrested for Shoplifting from Macy's, According to Bridgewater Police Report

July 14, 2018

BRIDGEWATER, NJ - A Somerville woman was arrested for allegedly shoplifting more than $400 worth of merchandise from Macy's at the Bridgewater Commons Mall July 7, according to a report from Bridgewater Township Police.

Sara Morales-Silva, 51, was charged with shoplifting after she was found with about $435.04 worth of merchandise from the store.

She was processed and released pending a ...

The Somerset Patriots And 9-1-1 On FOX Are Looking For Hero First Responders

July 21, 2018

BRIDGEWATER, NJ - The Somerset Patriots and 9-1-1 On FOX are asking for Hero First Responder nominations from the community.

Nominate a first responder to be recognized on the field during the pre-game ceremony and throw out a ceremonial first pitch at the Saturday, August 4th Somerset Patriots game against the New Britain Bees at TD Bank Ballpark. Three first responders will be chosen ...

Somerville: Gallery Hosts Photo Society's 90th Anniversary Exhibit

July 15, 2018

SOMERVILLE, NJ – Arts on Division is presenting “Visions of Raritan Photographic Society – A Celebration of 90 years” from Thursday, July 19 to Sunday, Aug. 19, 2018 at the Gallery on Division, 15B Division Street.

The Raritan Photographic Society, founded in 1929, is the oldest photography club in New Jersey. The exhibit celebrates the organization's 90 years ...

Take Action to Reduce Debt

In our last article, we broached the subject of debt and the township’s reliance – or over-reliance – on debt to fund our yearly expenditures for items such as roads. So, ok, we want to reduce our reliance on debt moving forward, especially as the cost of borrowing is rising. What’s the solution?

Well, there’s no magic wand we can wave to suddenly end ...

Is the Mediterranean Diet Still the Best for Heart Healthy Eating?

The Mediterranean diet has long been the standard for heart healthy eating.  It is a diet that emphasizes olive oil, fresh vegetables, nuts, whole grains over refined grains, fish and plant-based protein over red meat, herbs and spices to flavor food over salt, and fresh fruit for dessert instead of refined sweets. The US News and World Report even named the Mediterranean diet its ...

Celebrate Summer with Freedom & Responsibility

Parents and students rejoice!

School is out and everyone can now experience a great sense of freedom. Kids want to be outside enjoying summer weather and; although it’s the most wonderful season for non-academic activities involving swimming, traveling, and hiking to name a few, let us not forget that summer loss is a serious long-term result of not opening a book or writing for eight ...

Unique Skill Set Offers Students an Advantage

One of our SAT prep students recently gained a lot of attention for being accepted to all seven of the Ivy League schools to which she had applied, as well as to Stanford University and Massachusetts Institute of Technology (M.I.T.) She has chosen to attend M.I.T. and major in Electrical Engineering and Computer Science.

Of course, Diana had earned stellar SAT scores and had a most impressive ...

Rutgers Hikes Tuition, Student Fees for 2018-2019 Academic Year

July 19, 2018

NEW BRUNSWICK, NJ - Rutgers University Board of Governors approved a 2.3 percent hike in tuition and fees, as well as increases for dorm rooms and meals, for the 2018-2019 academic year.

The increase now brings the annual cost for undergraduate students to $14,975, which is $337 more than this past school year.

Student housing will increase 1.9 percent, and dining ...