Beyond Fitness: Revealing The Secrets to An Active Pain Free Life

The (Wrong) Advice Your Doctor Gave You

8522a56e3b4b3664f0ea_DSC03391.jpg
8522a56e3b4b3664f0ea_DSC03391.jpg

It's all too often that a patient comes to my clinic afraid to squat because their Doctor had told them "it's bad for your knees."

Patients seem confused when I smile back and ask, "How did you just sit down and stand up out of that chair if you aren't able to squat?"

You see, advice like this is handed out all too often, and I'm on a mission to have that conversation and let people know why it simply isn't correct.

Sign Up for E-News

No, squatting is not bad for your knees. In fact, without squatting you will be rendered unable to function each and every day. 

Picking up your child? Yes, you need to squat.

Getting on and off the toilet? Yep, that requires squatting too.

The list goes on and on...

What's most important (in my opinion) is to make sure that people are simply aware of how to squat with proper form and technique. 

At my practice, we 'teach' as much as we 'treat'. We ask and expect that a patient will take an active role in their health. We like them to understand their body and how THEY can take control of their health (and not be scared into avoiding everything or worse, into a possibly unnecessary procedure like an injection or surgery). 

Realize that 'movement is life' and at all costs, you NEED to keep moving properly to live that active and fit lifestyle that you want.

Don't let anyone, not even your doctor, take that away from you!

Bridgewater-Raritan High School graduate Justin Rabinowitz, a local chiropractor, will discuss methods of pain management you can do on your own and in your own home

The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Bridgewater/Raritan

Upcoming Events

Mon, June 25, 9:00 AM

The Wayrick Gallery, Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: NJ Audubon Photography Instructors’ ...

Arts & Entertainment Green

Mon, June 25, 9:00 AM

Bradley Gardens Community Church, Bridgewater

Vacation Bible School

Education Religions And Spirituality

Mon, June 25, 9:00 AM

Scherman Hoffman Wildlife Sanctuary, Bernardsville

NJ Audubon: Summer Nature Day Camps at Scherman ...

Education Green

Voters have Spoken : Bridgewater BOE's Barry Walker fails in attempt to unseat Mayor Daniel Hayes for Municipal Committee Seat

June 11, 2018

To the Editor:

Usually primary elections hold very little political drama but this year in our town I was very surprised to learn that the Board of Education's Barry Walker unsuccessfully ran a campaign against Mayor Daniel Hayes in an attempt to unseat him from his District 10 Municipal Committee Seat.

Now I know why many Independent voters like me stay out of ...

Bridgewater Police Investigating Report of $2K Worth of Tools Stolen from Car, According to Report

June 17, 2018

BRIDGEWATER, NJ - Bridgewater Township Police are investigating a report of a theft of more than $2,000 from a vehicle parked at the Home Depot, in the Bridgewater Towne Center, according to a report.

A Hillsborough resident reported June 3 at about 5:58 p.m. that his vehicle had been burglarized while parked at the Home Depot. The theft occurred between 5 p.m. and 5:50 p.m.

According to ...

Susan G. Komen North Jersey Increases Program Funding by 15% for 2018-2019 and Awards 13 Grants to 11 Local Community Non-Profit Organizations

June 24, 2018

Susan G. Komen North Jersey Increases Program Funding by 15% for 2018-2019

and Awards 13 Grants to 11 Local Community Non-Profit Organizations

June 21, 2018  – Susan G. Komen North Jersey announced that it will award a total of 13 grants to 11 local community non-profit organizations in its nine-county service area for 2018-2019, with an increase in total program funding at 15% ...

Raritan Valley Habitat for Humanity Opening ReStore in Manville

June 23, 2018

MANVILLE, NJ - Raritan Valley Habitat for Humanity is opening a Habitat ReStore in the Marketplace at Manville, next to Walmart on North Main Street in Manville, this fall.

At the store, RVHFH will pick up gently used furniture and goods from Somerset and Hunterdon county residents, and give them a second life at the store's grand opening.

To schedule a time for RVHFH to pick ...

'Half Time' delivers with sterling cast

MILLBURN, NJ – The Paper Mill Playhouse is putting on a smashing new production of “Half Time” to round out its current season.

With actress Georgia Engel in an engaging performance, the cast also features Donna McKehnie, Andre De Shieilds and Lilias White, among a host of other talents.

The musical centers on an effort to have seniors perform a dance number during ...

'Half Time' lights up Paper Mill stage

‘Half Time’ turns the tables on aging in gleeful production

By Liz Keill

MILLBURN, NJ – The Paper Mill Playhouse is putting on a smashing new production of “Half Time” to round out its current season.

With actress Georgia Engel in an engaging performance, the cast also features Donna McKehnie, Andre De Shieilds and Lilias White, among a host of other ...