Health & Wellness

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Chatham Doctor to Discuss 'How to Live to 100'

Register for Dr. Joseph Murphy's free course on longevity being offered at the Suburban Chiropractic Center at 8 p.m. on Sept. 13 Credits: Suburban Chiropractic Center

Dr. Joseph J. Murphy, Director of the Suburban Chiropractic Center in Chatham and past President of both the New Jersey and Morris County Chiropractic Societies, will present an inter-active course entitled, “The 100 –Year Lifestyle: How to Maximize Your Genetic Potential and your Longevity.”

The course is open to all area residents for free, and will be held at the office at 301 Main St., Chatham on Wednesday, September 13,2017 at 8 p.m.

In the course, Dr. Murphy will explore the proven methods to live more than a century. What are the lifestyle habits that allow some to live past 100 years with happiness, fulfillment, and quality of life?

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Dr. Murphy will teach you what to eat, how to stay fit and keep your mind sharp. Bring your questions, and be prepared to expand your horizons while having fun doing it

Dr. Murphy, life style coach and author, received his bachelor’s degree in biology and chemistry from Rider College and his Doctor of Chiropractic Degree from Palmer College. He’s completed graduate work in nutrition at both the University of Georgia and the University of Bridgeport. A former food chemist and scientist, he has an extensive background in food formulation and production as well as in human nutrition.

He is Past President of the New Jersey Board of Chiropractic Examiners, has appeared on radio and television, and has directed The Suburban Chiropractic Center in Chatham for the past 33 years. He is also a Past President of the New Jersey Board of Chiropractic Examiners.

For further information or to sign up for the course contact Lynn Egan, Office Manager., 973-635- 0036

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A Week at the Library of The Chathams Monday, June 18 – Sunday, June 24, 2018

Please note that the library will be closed on Sundays now through Labor Day weekend


By Galina Natenzon

This week we are wrapping up our first session of ESL classes.  Stay tuned, we are planning a fall session to start in September.  New students are welcome to enroll!  This is the last week of calm and quiet at the library before our summer reading ...

Angie's Owners Want to Thank Their Chatham Customers

June 14, 2018

To the Editor:

We want to thank our customers and the entire community for their support and devotion to our business. Our last day of business will be July 31.

rWe will miss all the friends that we have developed over the past 26 years. Wishing everyone much success and happiness in the future.


Louiza and Jimmy Poulimenos

P.S. "Until we meet ...

Lafayette School Receives 'Hope' Award from Community Foodbank of New Jersey

June 20, 2018

An award was given to Lafayette School on Saturday evening, June 16, at the Community Foodbank of New Jersey's annual Blue Jean Ball.

Lafayette School was one of 13 groups and individuals to receive the HOPE Award. Fourteen years ago Jim Donough, a fifth grade Lafayette teacher, started the Lafayette School and Community Foodbank partnership. In those 14 years, ...

Cool Ways to Save Money This Summer

As the summer temperatures rise, home cooling costs rise as well. But there are ways to help save money without sweating the heat:

To increase your cooling system’s efficiency by as much as 20%, get it checked out for summer.  A technician will clean the condenser, make sure you have the optimal amount of refrigerant, and ensure the airflow over the coil is ...