During this time of uncertainty and stress, The Chatham Club has put together several free workout videos that you can do from the comfort of your home with limited to no equipment.
This week’s video features our personal trainer, Chrissy Stanley, B.S., NSCA, AFAA. Chrissy is a Certified Personal Trainer through NSCA, as well as a Group Exercise instructor through AFAA, and holds a Barre Intensity certification. Chrissy joined the Club in 2009 and began teaching group exercise classes in 2015. Her classes include: TRX, Strength Training, Barre, HIIT and Boot Camp. She has experience training young athletes in cross country running, track & field and lacrosse. Chrissy is an avid runner and has completed 9 marathons. She offers diversity and challenge to make each workout for her clients unique, effective and results driven. Chrissy’s inclusive training style is motivating and challenging for all fitness levels!
If you’ve never taken a Barre class before, it stems from the art of ballet to blend cardio, strength, flexibility, balance, and core work into a full body workout. It infuses elements of yoga and Pilates and is designed to trim, tighten, and tone your entire body. Chrissy’s class requires a chair and a couple of light weights. If you do not have weights, feel free to use what you have lying around - water bottles, cans, etc.
Please be sure to read the medical disclaimer below before attempting any of The Chatham Club virtual workouts. Don't be afraid to modify workouts to suit your fitness level! If you would like to schedule a virtual one-on-one training session with any of our certified trainers, you may reach out to them by clicking on their names on our trainer page, here.
Keep moving and stay safe, Chatham - we’ll see you back at the Club soon!
Please read the following Medical Disclaimers:
1. The Chatham Club strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Chatham Club is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Chatham Club from any and all claims or causes of action, known or unknown, arising out of The Chatham Club.
3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.
4. The Chatham Club is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.