With the lovely Spring weather finally upon us, what better way to enjoy than with an outdoor workout?  The Chatham Club is pleased to provide you with challenging and free online workouts that you can do from the comfort of your home!

This week’s video features our personal trainer and Fitness Director, Dennis Stacknick, B.S., NSCA.  Dennis is a graduate of East Stroudsburg University with a B.S. in Movement Studies & Exercise Science. He earned his Personal Training certification from the National Strength and Conditioning Association.  He is also a certified Level 1 Kettlebell and Barbell Coach through the FIT-Edu organization. Dennis is also certified in Kinesis, Power Plate and Spinning. While at ESU, Dennis was a Captain and a 4-year athlete competing on the Men’s Cross-Country team and Indoor & Outdoor Track teams. He has completed 10 marathons and 6 Tough Mudder events. Dennis has been with The Chatham Club since 2001 and focuses on overall strength and conditioning programs as well as high intensity interval training.  He has also led Boot Camp classes and several Fitness Challenges at the Club.  Dennis’ motivating and challenging training style is sure to whip you into shape!

This video features a 30-minute HIIT class.  HIIT stands for High Intensity Interval Training.  If you want to take your fitness and fat loss to the next level, this is the class for you! You’ll work at a maximum effort for a short period, followed by a brief recovery period.  If you are looking to jumpstart your day and get out of your comfort zone, this is the perfect workout for you!

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Please be sure to read the medical disclaimer below the video before attempting any of The Chatham Club virtual workouts.  Do not be afraid to modify workouts to suit your fitness level! If you would like to schedule a virtual one-on-one training session with any of our certified trainers, you may reach out to them by clicking on their names on our trainer page, here.

Be safe, stay healthy and stay home!  We cannot wait to see you back at The Chatham Club!

Please read the following Medical Disclaimers:

1. The Chatham Club strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Chatham Club is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Chatham Club from any and all claims or causes of action, known or unknown, arising out of The Chatham Club.

3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

4. The Chatham Club is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.