High Intensity Interval Training, or HIIT, is a fun and challenging way to maximize your fitness and body conditioning.
 
At YB Fitness, we offer Tabata, a small group, high intensity class experience,
 
Based on the discoveries of Japanese Professor Izumi Tabata, the Tabata Regimen pushes your body in short bursts of ultra-intense exercise, leading to high-level cardiovascular, muscle-building, and weight-loss results.
 
 
Professor Tabata's study, which involved Olympic speedskaters, showed significant gains in aerobic and aerobic capacity compared to participants who only performed steady state training.
 
To learn more about Tabata and all of the 90 classes offered weekly at YB Fitness, call 973-218-9100.
 
Through December 7, YB is offering a complimentary YB Cycle, YB Barre Dynamic, or YB Bounce class to showcase their programs. To register, visit ybfitness.com or call 973-218-9100.