Feeling a little sluggish from the extra time at home?  The Chatham Club is happy to provide you with free, online workouts to get you up and moving with limited or no equipment!

This week’s video features our personal trainer and Program Director, Jen O’Connor, NSCS.  Jen has been with The Chatham Club since 1990.  She earned her certification as a Personal Trainer from NSCA and has been the Group Exercise Program Director since 1994.  Jen is also certified as a Spinning, Yoga, Kinesis, TRX, Power Plate, and Barre instructor.  She has attended teacher-training seminars held by the Yoga Journal, Omega Institute, Kripalu Institute and is certified through the American Yoga Academy. Jen finds joy in helping others work towards their fitness goals by overcoming obstacles. She loves to motivate her clients and students to gain the strength, stamina, and flexibility to live a long, happy, healthy, lifestyle. Jen’s mindful training style is great for those with limited spaces and will not disappoint!

This 25-minute Water Bottle Workout is an easy way to burn fat, boost endurance, sculpt muscle, and improve energy all from the comfort of your home!  All you will need is a couple of water bottles, cans, or weights and you are ready to go! 

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Please be sure to read the medical disclaimer below the video before attempting any of The Chatham Club virtual workouts.  Don't be afraid to modify workouts to suit your fitness level! If you would like to schedule a virtual one-on-one training session with any of our certified trainers, you may reach out to them by clicking on their names on our website's trainer page.

Hope you all are staying safe - we will see you back at the Club soon!

Please read the following Medical Disclaimers:

1. The Chatham Club strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. The Chatham Club is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Chatham Club from any and all claims or causes of action, known or unknown, arising out of The Chatham Club.

3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

4. The Chatham Club is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.