Tips to Prevent Running Injuries

Up to 65% of recreational runners get injured every season. The good news is there are steps runners can take to prevent injury, particularly during the off season. Learn about common risk factors that contribute to running injuries, how to quickly check if you have some of these risk factors, and practical steps you can take.

Dr. Michelle Millner, PT, DPT, OCS is an orthopedic clinical specialist who specializes in helping people overcome muscle pain using manual therapy, dry needling, and prescriptive exercise programs.

All visitors and guests must present valid governent or state-issued photo ID.

Click here for more information.

Contact Information
  1. Professional Physical Therapy and Training
  2. 973-270-7417
  3. info@professionalptandtraining.com
Tue, November 14
6:30 pm — 7:30 pm
Add to My Calendar 11/14/2017 6:30pm 11/14/2017 7:30pm America/New_York Tips to Prevent Running Injuries

Up to 65% of recreational runners get injured every season. The good news is there are steps runners can take to prevent injury, particularly during the off season. Learn about common risk factors that contribute to running injuries, how to quickly check if you have some of these risk factors, and practical steps you can take.

Dr. Michelle Millner, PT, DPT, OCS is an orthopedic clinical ...

111 Kings Road Madison, NJ 07940

Madison Area YMCA - Kroll Conference Room

111 Kings Road
Madison, NJ 07940

Sign Up for E-Calendar

Chatham

TAP Into Another Town's News:

TAP Into Another Town's News:

Sign Up for E-Calendar

Chatham

A Week at the Library of The Chathams Monday, June 25 – Sunday, July 1, 2018

Please note that the library will be closed on Sundays now through Labor Day weekend

FOCUS ON:  SUMMER READING PROGRAM

By Galina Natenzon

All three of the library’s summer reading programs open this week!  The theme of this year’s summer reading is Libraries Rock!  The children’s program kicks off with a magic show by Matt Cadabra on Monday.  Over ...

A Week at the Library of The Chathams Monday, June 18 – Sunday, June 24, 2018

Please note that the library will be closed on Sundays now through Labor Day weekend

PROGRAMS AND EVENTS

By Galina Natenzon

This week we are wrapping up our first session of ESL classes.  Stay tuned, we are planning a fall session to start in September.  New students are welcome to enroll!  This is the last week of calm and quiet at the library before our summer reading ...

Angie's Owners Want to Thank Their Chatham Customers

June 14, 2018

To the Editor:

We want to thank our customers and the entire community for their support and devotion to our business. Our last day of business will be July 31.

rWe will miss all the friends that we have developed over the past 26 years. Wishing everyone much success and happiness in the future.

Sincerely,

Louiza and Jimmy Poulimenos

P.S. "Until we meet ...

AtlantiCast

AtlantiCast Episode 17

On this week’s AtlantiCast, it’s National Men’s Health Month, so check out important health tips for you or the men in your life, learn about groundbreaking research into breast cancer treatment that could mean an end to chemotherapy for some patients, meet a local sports hero who’s living his baseball dreams thanks to Goryeb Children’s Hospital and much ...

Flute Ensemble will Entertain at Chatham Borough Farmers' Market on Saturday

June 22, 2018

The CCB Flute Ensemble will perform 11 a.m. Saturday at the Chatham Borough Farmer's Market Saturday at the Chatham Train Station.

 

 

 

Cool Ways to Save Money This Summer

As the summer temperatures rise, home cooling costs rise as well. But there are ways to help save money without sweating the heat:

To increase your cooling system’s efficiency by as much as 20%, get it checked out for summer.  A technician will clean the condenser, make sure you have the optimal amount of refrigerant, and ensure the airflow over the coil is ...