Tips to Prevent Running Injuries

Up to 65% of recreational runners get injured every season. The good news is there are steps runners can take to prevent injury, particularly during the off season. Learn about common risk factors that contribute to running injuries, how to quickly check if you have some of these risk factors, and practical steps you can take.

Dr. Michelle Millner, PT, DPT, OCS is an orthopedic clinical specialist who specializes in helping people overcome muscle pain using manual therapy, dry needling, and prescriptive exercise programs.

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Contact Information
  1. Professional Physical Therapy and Training
  2. 973-270-7417
  3. info@professionalptandtraining.com
Tue, November 14
6:30 pm — 7:30 pm
Add to My Calendar 11/14/2017 6:30pm 11/14/2017 7:30pm America/New_York Tips to Prevent Running Injuries

Up to 65% of recreational runners get injured every season. The good news is there are steps runners can take to prevent injury, particularly during the off season. Learn about common risk factors that contribute to running injuries, how to quickly check if you have some of these risk factors, and practical steps you can take.

Dr. Michelle Millner, PT, DPT, OCS is an orthopedic clinical ...

111 Kings Road Madison, NJ 07940

Madison Area YMCA - Kroll Conference Room

111 Kings Road
Madison, NJ 07940

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Chatham

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Chatham

A Week at the Library of The Chathams Monday, February 19 – Sunday, February 25, 2018

PROGRAMS AND EVENTS

By Galina Natenzon

Friends of the Library are continuing their book collection in preparation for Annual Book Sale.  Kids are off from school on Monday for Presidents’ Day – bring them to the library!  We have plenty for them to do.  For adults, Professor Licklider’s second lecture on North Korea will take place on Tuesday.  The ...

Imagine a Chatham Toboggan Ride from the Top of Fairmount Avenue to Main Street

Did you know….
there was a time when Chatham kids could ice skate from downtown Chatham all the way to Florham Park? And that a toboggan ride could last from the top of Fairmount Avenue down to Main Street and beyond?

Those were the days!

This was back in the early to mid-1900s. The Passaic River meandered through grassy meadows and woods on the north side of Chatham. The marshy ...

#NoMore

February 20, 2018

To the Editor,

I told my daughter I needed to write about gun violence. Know what she told me? “Mom, be sure you’re not too polarizing. People won’t listen.” She’s right. At age eleven she’s figured out that we adults need to be reminded how to speak to one another in order to fix a problem. But I have hope and belief that we can fix that discourse in our ...

AtlantiCast

AtlantiCast: Episode 12

On this week’s episode of AtlantiCast, decade of excellence makes headlines, as Atlantic Health’s place on Fortune Magazine’s 100 Best Companies to Work For List leads off the newest episode of AtlantiCast. Also on this week’s show, check out the newest “hybrid” operating room at Morristown Medical Center and find out how Atlantic Health is helping local ...

Adults Who Interact With Teens Offered Free Youth Mental Health First Aid Training

February 23, 2018

With teenage suicide rates on an upswing, a barrage of tragedies in the news, and the heightened pressures of adolescence in a media-frenzied world, it’s more important than ever for caring adults to know how to intervene effectively.

Morris County again this year is funding Youth Mental Health First Aid training through NewBridge Services for adults who regularly interact with children ...