Health & Wellness

What's Cookin' Cranford Serves Up Healthy Recipe Ideas

36642ede3fea2b6cd346_breakfast.jpg
Some options for fueling your body pre/post workout.  Credits: TAPinto Cranford Editor
8feb338437c0318aac1e_IMG_443639169.JPG
A healthy alternative to using pasta in an entree dish. Credits: TAPinto Cranford Editor
36642ede3fea2b6cd346_breakfast.jpg

CRANFORD, NJ - While everyone looks for a healthier way to introduce new foods into their diet, sometimes it's hard to know where to turn, how to prepare, where to start. What's Cookin' Cranford recently discussed some healthy options for pre-post workout meals, family dinners and quick breakfast ideas. Host, Marazza Kruk, and her guest Josh Mandel, co-owner of CrossFit KOA discussed each idea.

Finding a quick and healthy way to prepare your body pre-workout is easy, here are some ideas for foods that will fuel your body best. Watch here for simple ideas.

 

Sign Up for E-News

When thinking of healthy meals that your entire family will like, there are some options that subtitute traditional things like pasta with healthier options like vegetables, that taste and look very similar, watch here for a spaghtetti squash recipe. 

Everyone looks for quick and healthy ideas for breakfast and this one is good for adults and kids alike, check out this video that shows you how to make oatmeal and fruit jars.

 

For the full spaghetti squash recipe click here: http://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie/

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Cranford

Cranford H.S. Athletes of the Week: Anna Horne & Phil Marotta

April 17, 2018

CRANFORD, NJ - Due to impressive performances as goalies for varsity lacrosse, Anna Horne and Phil Marotta are Cranford High School's Athletes of the Week.

Horne, a junior, has 408 career saves. Her current total for the season is 84 saves as she helped lead the Cougars to victory in games against Montville and Governor Livingston.

"I like the team dynamic of lacrosse," ...

Countywide Free Scrap Metal Recycling Event to be Held in Rahway and Cranford

April 12, 2018

UNION COUNTY, NJ - A free Countywide scrap metal recycling event is scheduled to be held on Saturday, April 21 in Rahway and Cranford.  

A wide variety of metal goods, from household appliances to gutters and sheds, are included in the program, according to a press release from the county.

“This countywide program helps to fill a service gap in some Union County ...

Cranford Education Association Contributes to Project Graduation

April 19, 2018

Richard Hurley, President of the Cranford Education Association (CEA) presents Catherine Ducusin, Cranford High School Project Graduation chairperson, with a check for $2500.  

Project Graduation is a supervised celebration for graduating high school students.

The donation is made possible through a grant program sponsored by the New Jersey Education Association.  The ...

Cranford Police Blotter: DWI Arrest & More

April 17, 2018

The information provided does not represent the total scope of police activity. Individuals charged as a result of police investigations are merely an accusation. All defendants should be presumed innocent until proven guilty.

1. 04/10/2018 10:11 a.m.

North Avenue East and the Garden State Parkway 137 Exchange

Arrested: Manuel Ramos, 20, Newark

Arrested by: Ptl. Thomas ...

Upcoming Events

Carousel_image_dd2853d55f77b53a02e6_13244600_824512737683830_2011645362359518113_n

Thu, April 19, 8:00 PM

Molly Maguires Irish Pub and Restaurant, Clark

Open Mic Night @ Molly Maguires in Clark

Arts & Entertainment Food & Drink

Sat, April 21, 10:00 AM

Cranford Community Center, Cranford

"All About Owls" Nature Presentation with The ...

Arts & Entertainment

Carousel_image_28ada9d80beb9d6466b0_picture2_simpler

Sat, April 21, 1:30 PM

Westfield Area YMCA, Westfield

Free Aquatics Healthy Kids Day

Health & Wellness Sports

It must be election season in Garwood

April 17, 2018

It must be election season in Garwood, because we have the inevitable "spin" of Bruce Paterson making its appearance on the editorial page.  I will respond, point by point, with actual facts, to last week’s letter.  

 

Sara Todisco is an elected member of the so called “insider committee” elected every two years by registered Garwood Democrats ...