Health & Wellness

What's Cookin' Cranford Serves Up Healthy Recipe Ideas

36642ede3fea2b6cd346_breakfast.jpg
Some options for fueling your body pre/post workout.  Credits: TAPinto Cranford Editor
8feb338437c0318aac1e_IMG_443639169.JPG
A healthy alternative to using pasta in an entree dish. Credits: TAPinto Cranford Editor
36642ede3fea2b6cd346_breakfast.jpg

CRANFORD, NJ - While everyone looks for a healthier way to introduce new foods into their diet, sometimes it's hard to know where to turn, how to prepare, where to start. What's Cookin' Cranford recently discussed some healthy options for pre-post workout meals, family dinners and quick breakfast ideas. Host, Marazza Kruk, and her guest Josh Mandel, co-owner of CrossFit KOA discussed each idea.

Finding a quick and healthy way to prepare your body pre-workout is easy, here are some ideas for foods that will fuel your body best. Watch here for simple ideas.

 

Sign Up for E-News

When thinking of healthy meals that your entire family will like, there are some options that subtitute traditional things like pasta with healthier options like vegetables, that taste and look very similar, watch here for a spaghtetti squash recipe. 

Everyone looks for quick and healthy ideas for breakfast and this one is good for adults and kids alike, check out this video that shows you how to make oatmeal and fruit jars.

 

For the full spaghetti squash recipe click here: http://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie/

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Cranford

Chlorine Drum Rupture Shuts Down Nomahegan Swim Club in Westfield

July 13, 2018

WESTFIELD, NJ — A ruptured chlorine drum has forced closure of Nomahegan Swim Club on Springfield Avenue Friday afternoon.

According to a Westfield police officer on the scene, a 1,000-gallon drum of chlorine ruptured.

In addition to the swim club being closed, some area streets around the swim club near the border of Mountainside and Springfield were cordoned off. According ...

Rutgers Hikes Tuition, Student Fees for 2018-2019 Academic Year

July 19, 2018

NEW BRUNSWICK, NJ - Rutgers University Board of Governors today approved a 2.3 percent hike in tuition and fees, as well as increases for dorm rooms and meals, for the 2018-2019 academic year.

The increase now brings the annual cost for undergraduate students to $14,975, which is $337 more than this past school year.

Student housing will increase 1.9 percent, and ...

Union County Hosts Events and Programs for Special Needs Residents

July 19, 2018

The Union County Board of Chosen Freeholders is pleased to announce a series of programs and events throughout the summer and fall for residents with special needs and their families, coordinated through the new Office for People with Special Needs in collaboration with community partners.

“Union County is committed to providing every resident with more opportunities to enjoy activities ...

Westfield Area YMCA: Take Swim Lessions This Summer

The Westfield Area YMCA is providing a free one-week guest pass to non-members which will also enable access to purchase a week of swim lessons at full member rates during the summer.  The one-week guest pass includes use of the Y’s fitness facilities, land and water group exercise classes and open gym/swim.

“Our goal is to have people of all ages and skill levels grow to ...

More Traffic, No Solution – Letter to Governor Phil Murphy

July 17, 2018

Dear Governor Phil Murphy,

From the mid-1970’s, when I was age 12, I’ve had this vivid memory of watching my parents participate in a peaceful demonstration against the construction of a 12-story hotel complex just behind our backyard. In fact, on Wednesday, September 29, 1976, the local newspaper ran an article with a photo showing my mother and her protest placard. The memory of ...