During this time of quarantine, Dave Degenhardt, owner of Fenomenal Fitness, who grew up in Cranford and operates his business in town, is offering two free group online coaching sessions to give an introduction to Neurocentric Fitness Training on Thursday, April 23rd and Thursday, April 30th. Both sessions will be at 3 p.m.

You can register here: https://www.fenomenalfitness.com/2freesessions

You may ask how is neurocentric training different from standard personal training?

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While standard personal training targets the muscles and joints, it's actually always training your brain. Just so happens most trainers, and certainly the general public, aren't thinking about how. The difference with neurocentric training is you are purposely training your brain with intent to target certain areas. With this knowledge of how to train your body's CEO, new changes are possible. It's a paradigm shift and a GAME CHANGER.

This allows for superior individualization of training for not only performance & weight loss, but also for injury prevention and pain relief. When you feel individualized results, your motivation to continue exercising is through the roof because you understand your results immediately.

The free classes are going to focus on a quick introduction to brain-based training, followed by motor learning for specific joints and vision drills that can help with stress, anxiety, and pain relief, as well as strength & mobility.

It is Dave's mission to spread the importance of understanding how your brain needs individualized attention to give you the results you have always wanted.  The free group classes are a way to create connection through the isolation and spread the word on how impactful brain based training can be for your health and fitness goals.

Please register here if you are interested:  https://www.fenomenalfitness.com/2freesessions

To learn more about Fenomenal Fitness, Dave, and the services available, visit the website here:  https://www.fenomenalfitness.com/