RANDOLPH, NJ- Start off your bike rides properly fueled for success.  Please join Dean DuBois from Marty's Reliable Cycle at the Randolph store to discuss proper pre-/during-/post-ride nutrition and hydration choices on Monday July 20 at 6 p.m.

This informative and free clinic will cover how you need to fuel your rides without bonking and the importance of effective recovery for improving performance.  The 30 minute clinic will be followed by a 1.5 hour advanced beginner mountain bike ride on the Dickerson Mine Preserve trails that are located right behind Marty's Randolph store.

Free samples provided so that you can put your new knowledge into practice on the group ride!  Email Dean for more information.

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Meetup Link for RSVP or Email Dean@martysreliable.com
http://www.meetup.com/njmountainbiking/events/223483595/