EAST BRUNSWICK, NJ— On Saturday, March 3, Cancer Support Community Central NJ Jersey (CSCCNJ) will be hosting a Day of Wellness at the East Brunswick Public Library (2 Jean Walling Civic Center, ). This program is part of CSCCNJ’s South Asian outreach initiative, which is made possible by the Shri Krishna Nidhi (SKN) Foundation.

The Day of Wellness is being offered at no charge, and is open to the community, especially for those affected by their own cancer diagnosis, or the diagnosis or a loved one. The program is designed to empower attendees with the tools necessary to reduce stress and embrace a healthier lifestyle. Individuals will be able to participate in three sessions focused on stress reduction, nutrition and education:

Breathwork Yoga – This practices focuses on using the power of the breath to enhance the body and mind for spiritual healing and to reduce stress.

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-Parvathi Kumar, Yoga Instructor

South Asian “Superfoods” – Learn the about the nutritional benefits of certain foods with cancer-fighting properties. There will be a demonstration complete with samples.

-Jalpa Sheth, Registered Dietitian and Nutritionist

Health Strategies Q&A – Hear about the simple steps that can be taken to help heal during treatment. A Question and Answer session will follow.

-Dr. Seeta Trivedi, medical oncologist at Regional Cancer Care Associates, Central Jersey Division and CSCCNJ Professional Advisory Board Member

To register for this program, please visit cancersupportcnj.org/registration. For more information about the Day of Wellness program or to learn about the support programs and services at Cancer Support Community CNJ, which are available at no charge, call 905-658-5400.

This program is offered through East Brunswick Public Library’s Just For The Health Of It! consumer health and wellness information initiative. To learn more about health resources at the library, visit www.wellinks.org.