What’s the Best Way to Get Healthy? Quick Quiz

Are you doing all you can to be fit and strong? Take this quiz and find out.

[ ] Walking your dog 3 or 4 times a day is getting boring - for both of you!

Sign Up for East Hanover/Florham Park Newsletter
Our newsletter delivers the local news that you can trust.

[ ] You’ve tried following YouTube pre-recorded workouts but you can’t remain consistent.

[ ] You keep “meaning to” get around to working out, but you haven’t gone further than searching.

[ ] You are feeling less than enthusiastic now even though you started this year exercising regularly.

[ ] You are feeling apprehensive about walking into your gym when they are allowed to open.

[ ] D-I-Y fitness is a concept that sounds nice, but never really happens.

Let’s face it - - your brain and your body are calling for you to consider going in a different direction..... have you considered hiring a LIVE virtual Personal Trainer who will work with you privately and customize a routine just for you?
Begin at wherever your body needs to but do it TODAY!!!

Why is it better with a trainer?

1). They Help Challenge You. A Personal Trainer is your life coach, your nutrition guide and encourager all in one! They push you to do things you didn’t think you could do and root for you every step of the way!

2). They Design YOUR Plan. A Trainer can tailor your plan to suit you, teach you new things and design a program to include what you enjoy as well as encourage you to do the exercises that are best to achieve your goals.

3). They Support You to Form Good Habits. Having a Personal Trainer is like having a good angel on your shoulder encouraging you in the right direction.

4). They’re Sometimes an Unofficial Therapist. Let’s be honest, most of the time when exercising with your Personal Trainer you will be telling them about your week, how work is going, and what’s wrong with your life at the time. This is normal. A Personal Trainer is there to help with your fitness goals, yes, but they can also help improve your overall well-being. We care about how stressed you are, and we care about what is going on with you in YOUR life.

5) They Can Help Improve Your Mental Health. Physical exercise can help with mental health issues such as depression. Your Personal Trainer can help motivate you. They can choose the exercises in your program to release the most endorphins.

6) You Have Unique Needs. Everyone is different so everyone’s abilities and requirements vary when it comes to planning an effective exercise program.  Maybe you have an old injury that flares up every so often or you are concerned with a specific exercise that is uncomfortable. A Personal Trainer will take your needs and concerns into consideration as they build your routine.

7) Improve Your Form. Having a Personal Trainer beside you to demonstrate the correct posture and technique is invaluable. Performing exercises efficiently and correctly will maximize your results. You decrease your risk of injury and increase your ability to achieve your goals!

8) They Hold You Accountable. It is much harder to blow off an appointment with your Personal Trainer once is it scheduled. The most important benefit is that an appointment will help ensure that you remain attentive to your fitness goals.

Here’s the best part – it’s not as expensive as you think. It’s not only for the “rich and famous”. You, too, can have a live, personal, virtual trainer working with you from the comfort of your home! After all, paying for a gym membership and not using it is a big waste of your money.

What are you waiting for? If not now, when? Take responsibility for your health and well-being. You don’t have to do this alone. Find me on the web at annpelinointegrativefitness.com to discuss your possibilities.......