Mindfulness Approach to Stress

MINDFULNESS APPROACH TO STRESS

At the Livingston Public Library, June 6, 2018, 7-8.30 pm

Mindfulness helps us become more aware of habitual reactions to stressful situations.  Learn how a mindfulness approach can help you identify this cycle and create new ways to address daily and persistent stressors.

The presenter is Nicole D. Swain, MA, LPC, NCC, ACT, Behavioral Health Therapist.

Nicole is a Diplomat of the Academy of Cognitive Therapy and provides cognitive behavioral therapy (CBT) services to individuals and couples. Her expertise includes adjustment disorders, grief, panic disorder, generalized anxiety disorder, obsessive compulsive disorder, phobias, major depressive disorder, dysthymia, Bipolar II, chronic illness, chronic pain and marital/couples therapy. In addition, she has specialized training in Mindfulness Based Stress Reduction (MBSR) to help patients dealing with chronic stress. 

This free community lecture presented in collaboration with the Summit Medical Group, is open to all but registration is required. 

The program (talk followed by Q & A) is free and open to all but registration is required.  To register, Call 908-277-8889 or sign up online at: summitmedicalgroup.com/events

 

Wed, June 06
7:00 pm — 8:30 pm
Add to My Calendar 06/06/2018 7:00pm 06/06/2018 8:30pm America/New_York Mindfulness Approach to Stress

MINDFULNESS APPROACH TO STRESS

At the Livingston Public Library, June 6, 2018, 7-8.30 pm

Mindfulness helps us become more aware of habitual reactions to stressful situations. Learn how a mindfulness approach can help you identify this cycle and create new ways to address daily and persistent stressors.

The presenter is Nicole D. Swain, MA, LPC, NCC, ACT, Behavioral Health ...

10 Robert Harp Drive Livingston, NJ 07039

Livingston Public Library

10 Robert Harp Drive
Livingston, NJ 07039

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East Hanover/Florham Park

Important Message for Florham Park Residents Regarding the Fourth of July

Important July 4th Celebration Reminder - Please be advised in the interest of safety and security, the entire parade route will be CLOSED TO ALL TRAFFIC beginning at 8:30am on July 4, 2018. This will impact residents who live along the parade route and all of the side streets that connect to the parade route. (Please see the map attached to this post)

Please ensure that you plan accordingly ...

First Summer Weekend Entertainment Lineup for Long Beach Island and Stafford Entertainment Lineup

June 23, 2018

LONG BEACH ISLAND – Here we are, it is the first "official" summer weekend.  This is this rundown on this weekend's entertainment lineup for Stafford and Long Beach.

Remember to be safe and use Uber or Lyft while out in the evenings.

 

Arlington, 1302 Long Beach Boulevard, Ship Bottom   

Matt Fisher, Friday 8 p.m.
Greg Warren, Sunday 6 ...

DevCo is building a new version of Rutgers "The Yard." You may be surprised to see where.

NEW BRUNSWICK - In 2016, Rutgers University proudly opened “The Yard,” a student housing and retail complex along College Avenue built under the direction of the New Brunswick Development Corp.

Now the corporation, the non-profit development arm for the City of New Brunswick and commonly known as DevCo, is replicating the housing and commercial construction more than two hours ...

AtlantiCast

AtlantiCast Episode 17

On this week’s AtlantiCast, it’s National Men’s Health Month, so check out important health tips for you or the men in your life, learn about groundbreaking research into breast cancer treatment that could mean an end to chemotherapy for some patients, meet a local sports hero who’s living his baseball dreams thanks to Goryeb Children’s Hospital and much ...

The End of Jets Mini-Camp

After a week of crystal clear cerulean skies over 1 Jets Drive, the New York Jets just wrapped up their mandatory full squad mini-camp.

New York Jets Head Coach Todd Bowles held press conferences after practices last Tuesday, Wednesday and Thursday. Jets fans have lots of questions at this time of year on what to expect from their team this fall. The press questions covered a wide ...

Hanover Park Graduates Honor Angelo Taccetta

June 24, 2018

EAST HANOVER, N.J. - While board members, administrators and staff prepared for the commencement ceremony for the 61 graduating class of Hanover Park High School, the graduates prepared for a different kind of ceremony.

Earlier in the school year, the tree planted to memorialize alumni Angelo Taccetta, who passed away before he could graduate in the 90s, was damaged after several winter ...

Obituaries

Beverly Jean (Charlton) Weimar, of Ship Bottom, and Florham Park, New Jersey passed away on March ...
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Free Class at CylcleBar Livingston to Support Sustainability

June 23, 2018

Join us at CycleBar Livingston for Uplift Humanity's 1st Charity Event! In addition to getting your sweat on for FREE, you can learn about about how we are using a sustainability first approach to solve poverty in developing countries around the world. Meet our Board and Founder and get information on volunteer opportunities!

We've partnered with ...