Row NJ Total Athlete Training Program - Register Now!

Registration is now open for the NEW Row New Jersey Total Athlete Training Program

Building on the momentum of a successful fall racing, masters and middle-school schedule - Row New Jersey is now launching an enhanced training program to focus on the development of the total athlete.  This program, open to students in grades 8-12, is designed to build fitness, endurance, and total wellbeing to prepare athletes for the demands of spring rowing and other competitive sports. 

Athletes can expect to balance an intense land-based conditioning program with practical skills development to enhance total athletic performance.  Daily sessions will consist of running, weightlifting, frequent use of the ergometer (rowing machines) and other organized program workouts (e.g. yoga, spin, and kickboxing) to increase strength, stamina, stability, and overall performance.  In addition, the team will have the unique opportunity to participate in optional indoor rowing experiences at the United States Military Academy at West Point, to refine rowing techniques in indoor rowing tanks.

What sets this year’s winter training apart from previous seasons is the addition of a practical and didactic curriculum focused on the success of the total athlete. This program will offer athletes and parents practical skills in diet & nutrition, stress management, sports physiology, college recruiting, and time management, and more. Renowned experts and special guest speakers will be assisting with this program.

The Row New Jersey Total Athlete Program will take place at Power House Fitness on Rt 10 in Whippany.  Practices include both boys and girls, Monday – Friday from 3:30-5:30 pm from December 9th-February 28th. Daily attendance is not necessary, but tuition is not pro-rated. To learn more, visit www.rownj.org, or contact the Director of Rowing, Robert Welsh at rwelsh@rownj.org, or link here to register.

 

Contact Information
  1. Robert Welsh
  2. rwelsh@rownj.org
Mon, December 09
3:30 pm — 5:30 pm
Add to My Calendar 12/09/2019 3:30pm 02/28/2020 5:30pm America/New_York Row NJ Total Athlete Training Program - Register Now!

Registration is now open for the NEW Row New Jersey Total Athlete Training Program

Building on the momentum of a successful fall racing, masters and middle-school schedule - Row New Jersey is now launching an enhanced training program to focus on the development of the total athlete. This program, open to students in grades 8-12, is designed to build fitness, endurance, and total wellbeing to ...

50 NJ-10 W Whippany, NJ 07981

Row NJ @ Powerhouse Fitness Center

50 NJ-10 W
Whippany, NJ 07981

Sign Up for E-Calendar

East Hanover/Florham Park

TAP Into Another Town's News:

TAP Into Another Town's News:

Ad

Sign Up for E-News

East Hanover/Florham Park

At 95, Here Comes Reith Gordon: Exercising, Socializing and Laughing All the Way!

Reith Gordon, a very funny lady, who turned 95 this month has been exercising at the Madison Area YMCA for 18 years where she has met many good friends at her Monday and Wednesday senior classes.

“For a long time, I had been hiding my age,” Reith says, chatting after her chair yoga class recently in December. “Then I heard someone in class say she was 99, so I decided to tell ...

Bound Brook Man Charged with Setting Fire that Destroyed Apartments

January 14, 2020

BOUND BROOK, NJ - A 28-year-old borough resident has been charged with setting the fire that destroyed two five-story apartment buildings under construction on East Main Street, along with several other nearby structures. 

Somerset County Prosecutor Michael H. Robertson credits video footage from surveillance cameras and I-phone videos with helping to identify the suspect, Juan Hector ...

Obituaries

Beverly Jean (Charlton) Weimar, of Ship Bottom, and Florham Park, New Jersey passed away on March ...
Read more

Madison Area YMCA Receives $1,000 Grant from Investors Foundation for Teen Programming

January 16, 2020

The Madison Area YMCA recently received a $1,000 grant from Investors Foundation for teen programming. The Y provides a safe space for teens, a vitally important segment in our community’s population, to meet friends and socialize, participate in healthy habits and learn leadership skills.

“We are pleased and excited to have the support of Investors Bank for the teens in ...