Ways to Remove Mental Clutter That are Crucial to Your Business


One of the main reasons why we are not as productive or profitable, in our businesses, could be mental clutter. This can take several forms. It might be endless to-do lists. Or it might be residual issues from the past that keep cropping up and preventing us from living a full and abundant life full of positive things.

Fortunately, there are a number of ways to sort out the mental clutter and have a more open and expansive mind that will free you to pursue your goals and dreams. Here are ten easy ones you can apply every day.

1. Write things down

Sign Up for E-News

"The dullest pencil is better than the sharpest mind." In the stress of everyday life, it’s easy to forget things. Keep a calendar, paper address and phone book, and a paper to-do list. Digital tools are great, but they can break or run out of power.

2. Take short breaks

The human attention span is short and we can get frustrated and stressed at a lot of data and sensory input. Working for 25 minutes and taking a break for 5, with at least 30 minutes for lunch, can keep you fresh and alert throughout the day.

3. Meditate

Meditation is a great way to watch your own mind and free it of some of its more habitual and often negative patterns. If you hear a lot of negative mind chatter about yourself - such as your weight, abilities and so on, chances are these thoughts stem from the past. Getting to the root of them can help eliminate them. So too can just observing them without engaging with them. 

If you are meditating and suddenly recall a terrible fight with your mother when you were ten, just observe. Don’t engage with it. Then think about what you learned from it. Note the lessons and let it go. Make a conscious decision to move on more confidently in the future without carrying that clutter around.

4. Reframe

When you observe these negative thoughts, you can also reframe them. For example, the argument was bad but you learned from it. You were careless and did break the vase, but you worked hard to pay her back for it. Or you were tempted to tell her your brother was the one who did it, but you didn’t want to get him into trouble so you took the blame yourself even though you didn’t have to.

5. Practice sleep hygiene

Be sure to get eight hours of sleep per night. None of us are ever at our best without a good night’s sleep.  Struggling with a problem? Sleep on it! Try writing it down in a journal before bed and write down your thoughts the next morning as soon as you wake up. You will be amazed at how perceptive you will become with practice.

6. Try walking meditation

When you take your breaks, get up and walk around. At lunchtime, head outside into the fresh air. It will "clear your head", as the phrase goes, and refresh you.

7. Practice mindfulness

This is commonly referred to as living in the moment. Take a moment to observe everything using your senses - sight, sound, smell, taste, touch. It is like a mini-vacation that frees your mind from stressing over your to-do list.

8. Watch less TV

 A little TV can be relaxing, but too much is a distraction, and can even be an addiction.

9. Tidy your work space

A more organized workspace will help you be more productive and you will also be able to lay your hands on important things a lot faster.

10. Don’t try to multitask

There is no such thing. The mind just clicks back and forth between the tasks, making it take longer to get them done.

Use these ten tips to declutter your mind and see what a difference it can make.

Anna D. Banks, MAS, is a business coach, trainer, speaker and host of the Better Biz Better You Show (http//www.BetterBizBetterYouShow.net) podcast. Anna works mainly with women professionals and business owners who desire a bigger business and self-development.  She facilitates workshops, seminars, training, and coaching to entrepreneurs, and owners of small and mid-sized business. In addition to her extensive training, business development and media experience, Anna is a John Maxwell Certified Coach and a Certified D.I.S.C. Behavioral Studies Trainer.

Like what you’ve read? Want more of the latest marketing and personal development best practices delivered straight to your inbox? Click here to subscribe to our monthly marketing and personal development newsletter and get a Special FREE Gift visit http://www.betterbizbetteryou.com




The opinions expressed herein are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

East Orange/Orange

LT3 Foundation Hosts Second Annual Golf Outing at Galloping Hill

June 18, 2018

EAST ORANGE, NJ - The Lester Taylor III (LT3) Foundation will be sponsoring their Second Annual Golf Outing at the Galloping Hill Golf Club this Thursday June 21, 2018. Registration begins 11:30 AM. For more information call Stephanie at 732-674-4199. 

About LT3

The Lester Taylor III Foundation is a non-profit organization created for the purpose of positively impacting the growth and ...

East Orange Family Success Center Hosts Juneteenth “Family Freedom Day 2018” 

June 18, 2018

EAST ORANGE, NJ – The East Orange Family Success Center will be hosting a Juneteenth “Family Freedom Day” at the Ambrose Mansion 182 South Harrison St., East Orange this Saturday, June 23rd 12:00 - 5:00 PM.

Juneteenth is a celebration of African-American history and heritage. This American holiday commemorates the June 19, 1865 announcement of the abolition of ...

Essex County Executive DiVincenzo Announces Winners of Fishing Derby at South Mountain Recreation Complex

June 19, 2018

West Orange, NJ – Essex County Executive Joseph N. DiVincenzo, Jr. and Essex County Parks Director Dan Salvante congratulate Pedro Ildefonso from Orange for catching the first fish in the boys’ 6-10 age category during the Essex County Fishing Derby in Essex County South Mountain Recreation Complex on Thursday, June 14th. He caught four fish.

Gen Z Music Consumption — a Marketing Gold Mine?

In the last article, we discussed the many things that Gen Z do on their smartphones. The main one is listening to music. 

This time, we want to look at their music consumption in more detail to see what marketing doors their patterns can open.

How Often Do They Listen to Music?

In a recent survey, 84% of Gen Z report listening to music every day on their smartphone, as compared ...

What Gen Zs Do on Their Mobile Phones

Last time, we offered a definition of Gen Z and discussed a few of the main ways they are different from Millennials. Knowing these differences can help you market to them more successfully, getting an early start on a group that has not been marketed to heavily as compared with Baby Boomers or Millennials.

In this article, we want to look more closely at what Gen Z do on their ...

Introducing Generation Z

Hi, and welcome to your article series on marketing to Generation Z (Gen Z). We hope you get a lot out of it. 

Gen Z means different things to different people, but in general, we can define it as 18- to 24-year-olds. Gen Z is different from Millennials (Generation Y) in a number of key ways. Taking these difference into account can help you ensure your marketing messages reach their ...

Upcoming Events


Sun, June 24, 11:00 AM


MakerFest 2018


Sun, July 8, 2:00 PM

Suzy Que's BBQ & Bar , West Orange

Arts For Kids 4th Annual "Not Just Jazz & BBQ ...

Arts & Entertainment

SPECIAL BUSINESS HEALTH EDITION: Eating Issues Can Arise from Periods of Great Stress

June 11, 2018

Eating issues may impact your psychological and physiological well-being and can be caused by too much stress in your life. Eating disorders may include bulimia nervosa, binge-eating and anorexia nervosa – and any one of these can cause other severe health problems.

Other health issues caused by eating disorders may include digestive problems, cardiovascular issues, teeth and mouth ...