Do you remember when you could only send 1,000 texts each month? Thankfully, today's messaging apps provide free and unlimited messaging, which is a refreshing solution for rigid text message limits and high costs. Now, with a single app, you can communicate with your customers, make calls, deliver content, and sell products.

These added functionalities make apps sticky. They draw people ...

Grief can be mentally and physically overwhelming. When grief becomes too much, a simple breathing exercise can help you calm down. Here’s how to do it: 

1. Breathe in for a slow count of four. Breathe from your diaphragm, letting your stomach expand.

2. Breathe out for a slow count of eight. Gently draw your stomach toward your spine.

3. Repeat ten times (that’s about ...

If someone you care about is grieving, it can be hard to watch their pain. Fortunately, there are many things you can do to support them. Here are just a few: 

1. Reach out. Small gestures matter when someone is mourning. Call your friend, send a card, or contribute to their favorite charity. Keep reaching out in the weeks and months after the death. That’s when your friend needs ...