Health & Wellness

Press Releases

The Gateway Family YMCA’s Healthy Kids Day® on April 25 Aims to Help Kids Stay Active and Keep Learning

8d31714cdc868dea55a6_4a9d3cf09899b9a8d856_saw_005.JPG
8d31714cdc868dea55a6_4a9d3cf09899b9a8d856_saw_005.JPG
On Saturday, April 25, The Gateway Family YMCA is holding a free community event to inspire more kids to keep their minds and bodies active. YMCA’s Healthy Kids Day®, the Y’s national initiative to improve health and well-being for kids and families, features activities such as games, family fitness classes and art activities to motivate and teach families how to develop a healthy routine at home.   
 
Healthy Kids Day at The Gateway Family YMCA takes place on April 25, 12-3pm at the Elizabeth Branch , 135 Madison Avenue, Elizabeth, the Five Points Branch, 201 Tucker Avenue, Union and the Rahway Branch, 1564 Irving Street, Rahway for all ages and families.  The Wellness Center Branch, 1000 Galloping Hill Road, Union will host Healthy Kids Day 6-9pm with activities specifically focused on children ages 9-14.
 
 
“The Y is so much more than sports, swimming, gymnastics and a place for kids to hang out. We support families in their efforts to instill healthy habits at home,”  said Krystal R. Canady, CEO. “We know that it can sometimes feel like a challenge. So at Healthy Kids Day, we’ll encourage kids to stay physically and intellectually active all summer long, and give families tips they can easily replicate at home,” Added Melynda A. Mileski, EVP/COO.
 
YMCA’s Healthy Kids Day, celebrated at nearly 1,300 Ys across the country, aims to get more kids moving and learning, so they can keep up the habit all summer long – a critical out-of-school time for kids’ health. When kids are out of school, they can face hurdles – or gaps – that prevent them from reaching their full potential, related to hunger, water safety, learning, safe spaces to play, and health. Each year, the Y helps over 9 million youth nationwide “hop the gap” and achieve more, providing a safe to place to learn, stay healthy and build friendships.

 
In celebration of YMCA’s Healthy Kids Day, the Y offers the following tips to help families develop healthy habits:
 
Try, try, repeat – There are many great tasting fruits and vegetables that many kids have never heard of, let alone tried. Grab a new fruit or vegetable and encourage everyone in the family to try at least a bite.
Play around town – Challenge the family to play on a different playground every week. Identify playgrounds at a variety of parks; expand definitions of playgrounds to include nature trails, a nearby stream, and a bike path. 
Families at play for an hour a day – From walking to gardening, or swimming to shooting hoops, make playful movement a part of your family’s day. To get 60 minutes of moderate activity throughout your day just add 10 minutes here and 15 minutes there.
Foster a passion for reading – Read to and with your kids. Help children read at every age and every stage of their development. 
Make sleep a priority – Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, learning, and other vital functions.
 
Healthy Kids Day takes place at The Gateway Family YMCA’s four branches in Elizabeth, Rahway and Union, featuring fun, active play and educational activities.  Each branch offers a variety of different activities such as family Zumba, face painting, class demonstrations, family swimming (Five Points and Rahway), raffles, healthy snacks, giveaways and raffles. Healthy Kids Day at The Gateway Family YMCA is also supported by Jersey Family Fun, which will provide activities and giveaways at the Rahway Branch, and is supported nationally by Humana.   
 
For more information on The Gateway Family YMCA visit www.tgfymca.org. 
 

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Elizabeth

Upcoming Events

Mon, June 4, 2:00 PM

Elizabeth Public Library, Elizabeth

Elizabeth Public Library Book Sale

Arts & Entertainment Giving Back

Tue, June 5, 2:00 PM

Elizabeth Public Library, Elizabeth

Elizabeth Public Library Book Sale

Arts & Entertainment Giving Back

Wed, June 6, 2:00 PM

Elizabeth Public Library, Elizabeth

Elizabeth Public Library Book Sale

Arts & Entertainment Giving Back

Goethals Bridge to New Jersey to be Closed Friday Night through Sunday

May 16, 2018

ELIZABETH, NJ - The Goethals Bridge to New Jersey will be closed to all traffic beginning 9 p.m. Friday, May 18 until 9 p.m. Sunday, May 20. 

The Eastbound to NY will remain open. Officials said the closure is necessary to construct the entry and exit ramps for the new westbound span.

At 9 p.m. Sunday night, the westbound span is expected to open in its final configuration, three ...

The 15th Annual Tour de Elizabeth Comes to Elizabeth this Sunday

ELIZABETH, NJ - Cyclists of every skill level are readying their bicycles in anticipation as the 15th annual Tour de Elizabeth that will roll through the city.\ this coming Sunday. 

This year’s ride, which is titled “Destination Elizabeth,” will begin and end at City Hall, is a family-friendly, 15-mile recreational tour of the City of Elizabeth’s historic ...

Video Shows School Board Member In Altercation With Police at Traffic Stop in South Orange

May 17, 2018

SOUTH ORANGE, NJ - South Orange Maplewood School Board Member Stephanie Lawson-Muhammad got into an altercation with a South Orange police officer who stopped her for speeding last month, in which she used profanity, complained when she was issued a ticket and called South Orange Police Chief Kyle Kroll “a skinhead cop.”

Lawson-Muhammad also appeared to suggest that she would ...

TAPinto Featured Franchisee: Steve Lenox of TAPinto Paterson

This week's feature will focus on TAPinto Paterson's franchisee, Steve Lenox. Find out how the current owner of a public affairs firm went from a former State Director for Senator Frank Lautenberg to a proud TAPinto franchisee for New Jersey's third largest city.

 

Q. When did you join TAPinto.net?

I joined TAPinto.net in September, ...

'Turning Off the Morning News' brings comic twist

‘Turning Off the Morning News’ tackles today’s issues with a comic twist

By Liz Keill

PRINCETON, N J – Despite the late night comics, no one quite captures the insanity of the political/social status world like Christopher Durang.

His latest play, “Turning off the Morning News” hit the ground running.  John Pankow as Jimmy addresses the audience, ...

'To Kill a Mockingbird' Sustains Timeless Appeal

SUMMIT, NJ – The Summit Playhouse provides a stellar production of a much loved classic, “To Kill a Mockingbird.”

The Harper Lee novel, later a Gregory Peck film and now a stage production, retains all the warmth, intensity and integrity that made it such an appealing hit in the 1960s. And there will be a new production on Broadway in December with a script by Aaron Sorkin ...

'The Sting' with Harry Connick Jr. Slithers and Shakes at Paper Mill

MILLBURN, NJ – In a premiere production of “The Sting,” Harry Connick Jr. commands the Paper Mill Playhouse stage.

Based on the sensational Paul Newman/Robert Redford film in 1973, the 1930s plot centers on a con game and gambling, sometimes on a train between New York and Chicago.  Scott Joplin’s music is intertwined with the show, especially “The ...

Sample Ballots Now Available on Union County Clerk Elections Website and App

May 17, 2018

Union County Clerk Joanne Rajoppi announces that sample ballots for the June 5 Primary Election are now available on the Union County Votes mobile app for Apple and Android devices, and on the County Clerk’s election website at unioncountyvotes.com.

“The mobile app and website enable voters to see their sample ballots quickly and conveniently on their computers, laptops and other ...