RARITAN TWP., NJ - The Center for Nutrition and Diabetes Management, Hunterdon Pediatric Associates and the Hunterdon Health and Wellness Centers are offering, “Weigh to Go,” a four-week weight management program for kids ages 10 to 14 and their parents.
Weigh to Go will be held Wednesdays beginning April 11 from 6 to 7:30 p.m. The class will discuss nutrition from 6 to 7 p.m. and an exercise class will be held from 7 to 7:30 p.m.
The program will meet at the Hunterdon Health and Wellness Center, 537 Rt. 22 in Whitehouse Station.
The fee for the program is $95, which also includes a free two-month membership to the Hunterdon Health and Wellness Centers. Children under 12 must be accompanied by a parent when exercising at the Wellness Centers.
Weigh to Go will promote changes in food habits, exercise and self-esteem. Weigh to Go is a non-diet approach to weight loss with emphasis on making changes now that can be sustained long term. In addition, a qualified member of the Hunterdon Health and Wellness Center staff will provide supervision and guidance throughout the strength training and cardiovascular components of the program.
Michelle Wright, a Registered Dietitian at the Center for Nutrition and Diabetes Management, will lead the program. This program has limited openings available.
Advance registration is required and a parent must attend with their child. To register, call the Center for Nutrition and Diabetes Management at 908-237-6920.