Columns

Health News You Can Use

Research published this week in the journal Circulation, reported findings of a 34 year study on over 100,000 people found five modifiable lifestyle       behaviors associated with a 14 year longer life expectancy in women and a 12 year long life expectancy in men at age 50. The health behaviors related to longer life included never smoking, eating a healthy diet, maintaining a normal weight, drinking alcohol in moderation or not at all, and getting more than 3.5 hours a week of moderate to vigorous activity. The ...

Know Your Nest

Cue the fresh apple cider and hayrides---it’s pumpkin picking season in Northern New Jersey! Team Nest Builder recommends you grab the kids, flee the house and head to one of these 7 super pumpkin-picking spots, pronto! (Just be sure to call ahead to confirm they’ll be open as weather and stock may impact hours and activities.  And if you’re thinking of loading up Fido, make sure pets are allowed first!) Alstede Farms 1 Alstede Farms Lane, Chester Kids adore this pick-your-own, family-owned, first-generation New ...

Let's TAP About It

We live in a time where the demand is “more now.” We want more of the things we like, and we want them as soon as possible. This can be seen clearly in the amount of shows the internet streaming service Netflix released in the past year: well over 150 different shows, movies, documentaries and comedy specials. In the month of August alone, 47 Netflix original shows and movies became available for streaming, according to BGR.com. In full, Netflix has made available over 800 different pieces of content. Before anything ...

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