Active Aging

July 29, 2021

Squeezing in time to exercise can be challenging, especially if you juggle a hectic schedule. But staying physically active is one of the most important things you can do for your health as you age. Given the increasing popularity of 5-minute interval workouts (or High-Intensity Interval ...

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Spending quality time with your grandkids (and kids) adds joy and laughter to any given day. Just basking in a child’s boundless energy and carefree silliness can boost your mood and make you smile. But joining in the fun also keeps you physically and mentally active – and research shows that ...

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Many foodies will attest there’s nothing more delicious than homegrown vegetables and fruits straight from your garden. Enjoying your bountiful backyard harvest will boost your vitamin and mineral intake and help you maintain a well-balanced, nutritious diet – which is especially important for gut ...

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From attending book clubs and cooking classes via Zoom to visiting botanical gardens and museums online, many of us have had to think outside the box to enjoy recreational activities this past year. Did you know there are countless incredible animal webcams you can enjoy from the comfort of your ...

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There’s nothing more refreshing than going outside to enjoy the sun and get some fresh air as the temperatures rise. Maintaining a regular workout routine is a vital part of a healthy, active aging lifestyle. So, why not use time outdoors to get some exercise? The great thing is you don’t need ...

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Enjoying a wide variety of nuts has multiple health benefits. The crunchy, delicious snacks are a great source of protein, polyunsaturated and monounsaturated fats, omega-3 fatty acids, and fiber. Nuts are naturally cholesterol-free and pack disease-fighting antioxidants and essential vitamins and ...

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Getting outside to work in the garden is a wonderful way to be physically active and soak up some natural vitamin D from the sun. If you haven’t planted anything yet or you’re aiming to increase your harvest, don’t worry. There are lots of nutrient-rich vegetables, herbs, and gorgeous flowers you ...

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Just as exercising is good for physical health, flexing your mental muscles is vital - especially as you age. Reading daily is a wonderful way to give your brain a workout. It stimulates your imagination, engages your concentration and memory, and allows you to learn something new. Whether you ...

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Incorporating healthier meal choices into our daily lives is a great way to stay committed to overall wellness. These healthy options aren’t only available for your main course - desserts like indulgent cakes can easily retain all of the flavors while focusing on healthy ingredients. If you’re ...

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Strength training is an integral part of staying healthy at any age but especially after 50. Traditional weights can put stress on your joints, however, and it’s often unrealistic to own a complete set of free weights at home! Fortunately, there’s an alternative tool that allows you to build ...

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We’ve all heard that breakfast is the most important meal of the day - but is that true? Conflicting studies suggest that some researchers confirm the popular claim, and some refute it. Either way, each day, most people eventually “break” their overnight “fast.” Intermittent fasting diets are ...

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Cooking can be fun at any age, and learning new skills exercises your mind, especially as you get older. Whether you’re just finding your way around the kitchen or you’re a seasoned home chef, online cooking classes are a wonderful way to spend your day! From free courses featuring various dishes ...

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Getting a good night’s sleep plays a vital role in your overall health. Sleeping recharges your body and brain to help prepare and energize you for each new day. On the other hand, sleep deprivation can cause a slew of problems, including memory issues and an increased risk for car ...

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