TRENTON, NJ -- Mercer County is partnering with the Rutgers Cooperative Extension’s Department of Family & Community Health Sciences to bring focus to a variety of topics related to food, nutrition and healthy lifestyles with free "Wellness Wednesdays" webinars.
The webinars take place every Wednesday at 2:00 p.m. for approximately 45 minutes. Participants will need a computer, tablet or smart phone with speakers. Registration is required.
Webinars will be recorded and posted as they become available HERE for anyone who misses a session. For example, the July 29 webinar "Let's Go Nuts" will be available to teach participants how nuts can be incorporated in our meal plans, if they are fattening, and is it the good fat or the bad fat.
The next presentation on Wednesday, August 5, titled “What’s on the Nutrition Facts Label?” will review nutrition label changes and how to use the new label as a guide for shopping healthy and smart.
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