WOOD-RIDGE, NJ - Get Well Physical Therapy is introducing Gentle Yoga classes on Friday afternoons at its Valley Boulevard office in Wood-Ridge.
There will be two sessions available: the first session, from 5 to 6pm and second session, from 6 to 7pm. The next classes are available on Friday, November 1.
Class will be conducted by Bianca Paige Smith, a certified yoga teacher. She will work to help correct poses and adapt positions to participants' limitations. Dr. Aylin Mahmut will be on hand to answer questions.
Bring a mat and water bottle. Each class is $7, and is limited to seven people. To reserve a spot or for additional information, call 908-838-4040.
Get Well Physical Therapy is located at 253 Valley Boulevard in Wood-Ridge, NJ.
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