Bridget Riepl from Synergy Hot Yoga, shared a message from Ali Caulfield's class, about breathing, "Your breath is not concerned with the past and it's not focused on the future whenever you take a deep breath you get to be right here right now."

RED BANK, NJ: Why do a pub crawl when you can do a fit crawl? The February 1, 5th Annual WEforum Fit Crawl was held in partnership with Monmouth Medical Center/RWJ Barnabas Health. This year the fit crawl expanded to include a broader focus on wellness. There were various Red Bank studios offering health and wellness therapies. For example cryotherapy with ChillRX, meditation, hypnotherapy, and reiki.

Nearly 300 participants experienced a fun, healthy afternoon for a good cause! All the proceeds from the WEforum Fit Crawl were raised to benefit free educational health and wellness programs, hosted by Monmouth Medical Center/RWJ Barnabas Health in Long Branch. The programs will be accessible to the entire community. Learn more here!

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Eric Carney, President and CEO of Monmouth Medical Center, said, " We believe that life is better being healthy, and we are committed to helping our community members take charge of their health. Regular exercise, a healthy diet, and preventive screenings are among the keys to good health, and we are so thankful to WEforum for partnering with us.”

WEforum Group in 2020 formed one of the largest Fit Crawls with nearly 300 crawlers and 27 studios participating, from 6 local towns. It's an incredible opportunity that unites leaders in health and wellness and offers volunteers to work alongside like-minded individuals who share a similar interest in making local communities and our world a healthier, more joyful, safer, and vibrant place. 

Carolyn DeSena Chairman and Founder of WEforum Group, a dynamic organization comprised of more than 100 women said, "We are grateful for the partnership with Monmouth Medical Center RWJBarnabas Health, which is the largest in the State and 10th in the Country. We share a similar vision on educating our community:  Leading a healthy lifestyle is a life choice and that the benefits are immeasurable."

Jennifer Borenius at the post crawl, held at Triumph Brewery, Red Bank, said "The collective energy in this room is so beautiful and amazing because health and wellness starts by taking care of yourself and making time for yourself" 

Bridget Riepl from Synergy Hot Yoga, shared a message from Ali Caulfield's class, about breathing, "Your breath is not concerned with the past and it's not focused on the future whenever you take a deep breath you get to be right here right now."

WEforum with its 5 Pillars of Health: Eat, Move, Breath, Sustain and Connect for Life, aims to strengthen the health and wellness of our local communities by educating individuals and empowering them to make informed decisions. They partner with community leaders, wellness professionals, educators, and business organizations to promote a culture of healthy living. They foster awareness through community events, empower young people and adults alike through various programs, and raise funds to develop and support community programs and services that are free and accessible to all.

In partnership with community organizations that share their vision, they strive to enact positive changes in health care outcomes. WEforum is committed to spreading knowledge on how to live a happier, healthier and more balanced life.  For more information on volunteering with WEforum Group go to their website weforumgroup.org or email info@weformgroup.org.

PARTICIPATING STUDIOS: