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April 30, 2021

I've often heard, "I'm going to wait until after the wedding. I'm going to wait until after the birthday party. I'm going to wait until after the holidays. I'm going to wait until after COVID." What are you REALLY waiting for? Think about WHY you would like to get healthy; losing weight, having more energy, getting better sleep, being less breathless and achy, taking fewer medications, having better lab results, or just feeling more confident? The Habits of Health program has many ...