MIDDLETOWN & COLTS NECK: Hot & Soul Yoga is always running unique programs to renew the mind, body and soul. Spring break is a great time to have your children share in healthy fun too!
Here are a few fast facts about Yoga for Children:
- Yoga increases self confidence
- Yoga helps manage stress and calms the mind
- Yoga improves overall physical well being, improving strength, flexibility, etc
- Yoga helps children to focus, improves mindfulness
- Yoga helps children to be present in the moment
RESERVE ONE OF THESE FUN CLASSES FOR YOUR CHILD:
Monday 4/22 11:30AM -12:15PM
GlowGA Ages 10-12
For more information on Hot & Soul Yoga located in Middletown and Colts Neck click here.