QIGONG: translates from Chinese to mean to cultivate or enhance the inherent functional energetic essence of the human being. It is considered to be the contemporary offspring of some of the most ancient (before recorded history) healing and medical practices in Asia. American Journal of Health, July 2011

COLTS NECK NJ: Hot and Soul Yoga with instructor Joyce Virani brings the perfect combination of ancient techniques and new cutting edge therapies, always offering unique programs for all levels of yogis.

Friday, April 12th, 7pm-9pm, Hot and Soul Yoga in Colts Neck is going Qigong, energize your mind body and spirit with ancient Chinese health and wellness practices.

Qigong is a practice of ancient Chinese movements which evokes the intentful integration of body and mind, therefore activating the natural self healing capacity that we all hold within us. All will be set to carefully curated music, guided meditation, breathing, visualization, vocalization and self massage to help you get out of your head and into your body. This technique will leave you feeling centered, connected, sensual and empowered. This is more the soul-body focus and will be a NON-HOT class. Wear comfortable clothing. This class is for all levels. WELCOME to empowerment. Reserve today as spots are limited. For Tickets Click: https://clients.mindbodyonline.com/classic/ws?studioid=19383&stype=-102&sTG=56&sVT=150&sView=day&sLoc=0&date=04/12/19  Any questions, call 732.856.0870 Hot and Soul Yoga in Colts Neck is located at 10 Merchants Way.