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Beth's Book Review

The Clean 20: 20 Foods, 20 Days, Total Transformation  by Ian K. Smith, M.D. (St. Martin’s Press, 2018)   Dr. Ian K. Smith has written a delightful and easy to digest new book, The Clean 20: 20 Foods, 20 Days, Total Transformation. Unlike many diet books that are mired in technical language that become not only a bore but a chore to read, Smith’s writing style is not only user friendly, it is motivational in its simplicity. If you need a guide to help you learn how to incorporate healthy, nutritional foods into your ...

Dad in the Box

Dropping your son or daughter off at college is a significant event in their lives. For many young adults, this is their first chance to spread their wings and live independently.  They quite naturally face this new chapter in life with a healthy mixture of trepidation and excitement.      And for parents, it is a time when the house becomes a little more empty.  A little more quiet.  A time when the vacant bedroom we pass in the morning is exactly the same as it was the day before.    Sounds ...

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