LIVINGSTON, NJ -- CardioYoga is now offering drop-in classes for their popular Mommy + Me Yoga series.

Mommy + Me Yoga at CardioYoga is offered on Sundays at 11:30 a.m. This class is geared towards toddlers and preschool age children. This interactive class introduces 2-5 year-olds to yoga. First class starts this week. Visit to save your spot.

Yoga can be beneficial or kids of all ages. Yoga is a proven method to relieve stress, anxiety and depression. It improves posture, increases flexibility and makes people happy.

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In addition to their Mommy + Me classes, CardioYoga studio has Kids Yoga for elementary school age children (6-9 year olds) on Thursdays at 4 p.m. Tweens (grades 4-6) have their own class on Sundays at 2:30 p.m. And Teens (grades 7-9) have a special class on Sundays at 3:45 p.m. to help them to navigate the emotional ups and downs of hormones, the stress of school work and the self-esteem issues that can be prevalent during these years.

Classes are sold as a five-class series for $105. Class size is limited to 12 spots per class, so make sure to register early and give your child the gift of yoga. For more information, and to register go to