Health & Wellness

Kids in West Essex YMCA’s After-School Program Contribute to 1 Million Steps Challenge

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Christopher Zhang and Johnny Gao enjoy baby carrots and ranch dip at West Essex YMCA’s Hillside After Care
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Coach Barnhard from the Livingston Lancers Lacrosse Club ran a lacrosse clinic.
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LIVINGSTON, NJ — Children in the West Essex YMCA’s after-school program accumulated 120,000 steps in one afternoon as part of the 1 Million Steps Challenge, which celebrates nation's largest childhood obesity prevention program, Healthy U.

Using pedometers, the children in after-school programs at the West Essex YMCA and four other branches of the Metropolitan YMCA of the Oranges counted their steps as they played active games. Together, the Metro YMCA branches met the challenge, with well over 1 million steps.

Healthy U, which uses the evidenced-based Coordinated Approach to Child Health (CATCH) curriculum, takes a three-pronged approach to behavior changes through nutrition, education, increased physical activity and family involvement. As part of the Healthy U celebration, the Metro YMCA encouraged families to go screen-free for a night (and play games instead), go for a hike or walk, and together make a meal from scratch.

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Childhood obesity is a serious problem in the U.S., affecting one in six children, according to the Centers for Disease Control and Prevention. Children who are obese are at greater risk for many health problems such as Type 2 diabetes, high blood pressure, and high cholesterol. They are more likely to be bullied and to suffer from social isolation and lower self-esteem. It also increases the likelihood they will be obese as adults, the CDC said.

Healthy U was created in 2008 by the New Jersey YMCA State Alliance and the Horizon Foundation for New Jersey to combat childhood obesity through nutrition education, physical education and family involvement. Healthy U touches the lives of more than 46,000 children statewide at 480 YMCAs and elementary schools.

 

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Livingston

Livingston Lacrosse Senior Jason Scher Named Athlete of the Week

April 20, 2018

LIVINGSTON, NJ — Livingston High School senior Jason Scher has been named as TAPinto Livingston’s Athlete of the Week after scoring 14 goals and contributing 15 assists in his last five games—bringing him to a total of 35 points so far this season.

With Scher leading the pack, the Lancers are 5-2 after winning their last five consecutive games. Scher scored three ...

Full Pet Grooming Service 25% OFF

April 20, 2018

LITTLE FALLS, NJ - Cloud Canine Grooming Salon & Spa in Little Falls is open for business and owner and pet stylist Melissa DiRoma is offering 25% off a FULL GROOMING SERVICE for all new customers. Call (973) 837-8884 or visit http://cloudcaninesalon.com to schedule your appointment. Mention promo code TAP DOG for discount. 

About Cloud ...

Free Wellness Event at The Joint Chiropractic

WEST CALDWELL, NJ — The public is invited to a "Wellness Event to Remember" at The Joint Chiropractic in West Caldwell on Thursday, April 19 from 7 p.m. to  9 p.m.

Guests will include:

Michael Piercy, owner of The Lab
Justyna Debski, owner of Revive Mind Body
Karen Caplan, owner of Nutrition Transitions

Join the ...

Luxury Facial Services 50% OFF

MILLBURN, NJ - DeAmour Salon & Spa is proud to announce its newest team member, Renee Rudikh, formerly of the famous Georgette Klinger Spa at the Short Hills Mall.

Rudikh has extensive experience and specializes in a plethora of facial styles including: deep pore cleansing/European, microdermabrasion with collagen, teenage, men's, back, LED and customized European ...

YMCA $0 Enrollment in April

LIVINGSTON, NJ - For the month of April, the West Essex YMCA is offer $0 enrollment. 

Take advantage of all that your local Y has to offer for the whole family!

Personal Training
Group Classes
Swimming
Camp
Childcare 
Low monthly membership
And much much more!...

Check out all that the Y has to offer HERE

About the West Essex YMCA:
The West Essex YMCA has ...

MAX Challenge of West Orange - 2 Weeks FREE and more...

WEST ORANGE, NJ - The MAX Challenge of West Orange is about to start its next challenge.  Sign up before April 9, and you will receive maximum benefits, including two weeks free!

NUTRITION... MOTIVATION... RESULTS..!

SIGN UP BEFORE APRIL 9TH AND GET THE 'TAP CHALLENGE' PROMO:

12 weeks for the price of 10
Unlimited fitness classes 
Nutritional ...

deAmour Salon - Complimentary Blowout with Other Select Services - $40+ Value

Millburn, NJ - Salon Profilo in Milburn has recently rebranded to deAmour Salon & Spa! In celebration, owners Roula and Grace are inviting new and existing clients to enjoy a complimentary blowout with any color service. Call (973) 379-8300 to schedule your appointment. Promo code: TAP COLOR

deAmor Salon specializes in multiple coloring techniques and stays current on industry ...

Upcoming Events

Sat, April 21, 10:30 AM

West Essex YMCA, Livingston

Healthy Kids Day at the West Essex YMCA

Health & Wellness

Mon, April 23, 1:30 PM

Livingston Public Library, Livingston

Monday at the Movies: LOVING VINCENT

Arts & Entertainment

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Wed, April 25, 10:00 AM

Estelle Finkel Center for Learning, Livingston

Upcoming 2018 Spring SAT and ACT Courses

County Announces Improvement Plans for Grover Cleveland Park Playground and Tennis Courts

April 20, 2018

CALDWELL/ESSEX FELLS, NJ — Nearly $1.2 million in improvements will be made to modernize the Essex County Grover Cleveland Park playground and tennis courts.

Essex County Executive Joseph DiVincenzo, Jr. announced his improvement plans on Friday morning, stating that Grover Cleveland Park is a popular site for families and children, and that the playground and tennis courts need to be ...

Take A Chance on the Livingston Library To Conclude

April 20, 2018

LIVINGSTON, NJ — The Friends of the Livingston Library’s annual “Take A Chance on the Library” Auction & Raffle will be ending Tuesday, April 24  when the public is invited to the Library’s Program Room as winners are announced, beginning at noon. The event invites all members of the community to “take a chance on the library” by ...

Letter to the Editor: Don't Complain. Vote!

April 12, 2018

Don’t Complain; Vote!

It’s no secret that people have strong feelings about what’s happening in our country. It’s also true that much of politics is local. In November, 11th District residents will have the opportunity to choose a new congressional representative who will not only serve as a critical check on the federal level, but also determine how our distract fares ...

Cluelessly Clueless

I teenaged my way through high school under the assumption that my parents had no idea what I was doing.  I like to think I was pretty good at withholding information and presenting situations in ways that were other than they really were.

 

Still, sometimes they found things out.  Like the time my friends plopped me on our front door step at one o'clock in the morning ...