Psychotherapy is too expensive and time consuming for busy moms, although this group is also the one who would benefit most from having some additional support.  To address this need Livingston resident, Jennifer Bronsnick, LCSW who is a clinical social worker and health coach, created a 60 day program to teach and empower moms to live healthier and happier lives.

The Sexy Mommy Life Course not only gives mothers tips on dealing with stress and healthy eating, it also incorporates simple cognitive behavioral therapeutic techniques so that they can start changing how they think and therefore how they feel.  The program is run through Mindful Mommy whose mission is to support mother's to lead happy, healthy, fun-filled lives by offering a space for self-exploration, education, and meaningful connections with other mom's.

"Mindful Mommy is all about finding the balance between being compassionate and non-judgmental, while at the same time bringing awareness to those things that you want to improve about yourself. There is no such thing as a perfect mother but I believe we should aim to be best we can by learning new ideas and taking care of ourselves physically, emotionally, and spiritually. We can't expect to be good at taking care of others if we are never taking care of ourselves."

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~Jennifer Bronsnick, MSW
Founder of Mindful Mommy

In The Sexy Mommy Life Course participants are given daily lessons and assignments that only take up 10-15 minutes of their time, but the concepts introduced can bring about major life changes.  When mommy’s follow the program they can expect lose weight, reduce stress, make new friends, and have access to a variety of experts all without leaving their home.  The Sexy Mommy Life Course starts April 15th.  There is a FREE teleseminar on April 2nd at 8:30pm.

 Since The Sexy Mommy Life Course is an online program it allows moms with limitations such as a sick child or other life stressor to take part in the program without disrupting their daily life.  They get the benefit of support from a licensed professional and they don’t have to spend a fortune. 

 

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Jennifer Bronsnick, MSW & Certified Health Coach is the founder of Mindful Mommy, an online community for moms who desire better coping skills and want a place to get support from experts but who do not have the time or money to spend on therapy sessions.  She maintains a thriving private practice in Millburn.  Jennifer has been a contributor on Caucaus NJ with Steve Adubato and Life and Living with Joanna Gagis on PBS.  She is the mother of 2 little girls and lives in Livingston, NJ.

 

 For more information contact Jennifer Bronsnick, LCSW at 646-522-2123 or Jennifer@mindfulmommy.com.  Detailed information about Mindful Mommy and The Sexy Mommy Life Course at www.Mindfulmommy.com.

Source: Jennifer Bronsnick, MSW