Health & Wellness

Red Cross Offers Tips for Fun and Safe Fourth of July


PRINCETON, NJ  – Fourth of July is right around the corner and many in New Jersey will be spending the holiday weekend firing up the backyard grill, traveling or enjoying one of the state’s many beaches, lakes and pools. The American Red Cross offers a series of steps everyone can follow to safely enjoy the holiday.

“Whether you’re planning a backyard barbecue or headed to the shore, the American Red Cross has tips to help keep you and your loved ones safe while enjoying the Fourth of July holiday,” said Ana Montero, CEO, American Red Cross New Jersey Region.


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Many New Jerseyans may be planning swimming and other water-related activities for the Fourth of July. The Red Cross encourages everyone to make water safety a priority as they enjoy pools or any of the state’s beaches, lakes and rivers.

  1. Ensure everyone in your family knows how to swim and only swim in designated areas supervised by lifeguards.
  2. Always swim with a buddy; do not allow anyone to swim alone.
  3. For a backyard pool, have appropriate equipment, such as reaching or throwing equipment, a cell phone, life jackets and a first aid kit.
  4. If someone plans to swim in the ocean, they should always check weather conditions before going in the water.
  5. Be aware of the danger of rip currents. If caught in one, swim parallel to the shore until out of the current. When free, turn and swim toward shore. If unable to swim to the shore, call out for help, float or tread water until free of the rip current and then head toward shore.


Every year, people are injured while using charcoal or gas grills. Here are several steps to safely cook up treats for the backyard barbecue:

  1. Always supervise a barbecue grill when in use.
  2. Never grill indoors – not in the house, camper, tent, or any enclosed area.
  3. Make sure everyone, including the pets, stays away from the grill.
  4. Keep the grill out in the open, away from the house, the deck, tree branches, or anything that could catch fire. 
  5. Use the long-handled tools especially made for cooking on the grill to keep the chef safe.


Millions of people will be on the highways over the Fourth of July weekend. The Red Cross offers these five things everyone should do to stay safe while traveling:

  1. Buckle seat belts, observe speed limits.
  2. Do not drink and drive.
  3. Pay full attention to the road – don’t use a cell phone to call or text.
  4. Use caution in work zones.
  5. Clean the vehicle’s lights and windows to help the driver see, especially at night. Turn the headlights on as dusk approaches, or during inclement weather.


People can download the free Red Cross Emergency App to receive severe weather watches and warnings in their local area, at travel destinations and where loved ones live. “Family Safe” is a unique feature that allows app users to notify family and friends who are in an area affected by an emergency or disaster. First Aid steps for situations such as heart attacks, heat-related emergencies and water safety information are also included. The content is available in English and Spanish. The app can be downloaded from app stores by searching for “American Red Cross or by going to

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