LIVINGSTON, NJ -- Divorce is challenging for many reasons...But bonding with other women going through it can bring one closer to finding inner peace.
Starting Nov. 1, CardioYoga studio in Livingston is offering a four-week small group coaching program that will blend movement, meditation and healing together to help women going through the difficulties of divorce come out stronger on the other side.
Donna Kass of Empowered Meditation & Yoga is a certified life coach, yoga & meditation instructor and Reiki practitioner. She will lead a small group of women transitioning through divorce with breathing, movement and group coaching all while holding space for each client’s personal healing. Her focus will be on learning self care skills, how to release negativity and foster bonds with like-minded women to jump start your healing.
Classes will meet Fridays at 7:30 p.m. The class is limited to eight women and is $200. A 10 percent early bird discount is available until Oct. 25. For more information and to register visit https://www.cardioyogastudio.com/events.