Stretchlab For Healthier Living

March 3, 2021

No More Joint Pain If you’re one of the millions of Americans stuck working from their kitchen table or at-home office, you’ve probably dealt with some type of knee or hip soreness over this past year. Pharmaceutical provider, Nurofen, has actually found that at least 33% of people have reported ...

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New Year’s Resolutions March? We’re almost two full months into 2021 and realistically that means some of our New Year’s resolutions have already been put off until next year. However, this also means it’s still early enough to make some new resolutions or to even catch up on some that you might ...

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Everyone can relate to finishing a grueling workout and being so drained that you just want to crash. This is one of the biggest obstacles from working out, but it’s vital for your body’s well-being to ease into a stop, instead of slamming on the brakes. It’s absolutely essential to properly ...

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The Workout Warmup Mistakes That Can Leave You Injured No workout is complete without a proper warm-up and cooldown. When done correctly, warming up can even reduce your risk of injury and improve your overall athletic performance, according to the American Heart Association. While the ...

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Back to Work Prep: The Physical Aspect As much as we’d all like to ignore it, the end of the year and the passing of the holidays means one thing: the start of another long year of work. Whether we’re back in the office in 2021 or if we’re still working from our dining rooms, we’re going to be ...

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When most people think of stretching, they immediately associate it with bending over and touching your toes in the morning or maybe even doing a few lunges before going on a jog. But what if I told you, there was actually much more to it than that?  The certified professionals at StretchLab, a ...

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Just because the bulk of the holidays have already passed, this certainly doesn’t mean that the stress that goes along with them is also in the rearview. Most, if not all of us, still have some looming anxiety regarding getting back to work, making sure our arrangements are in order, and an overall ...

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