Yoga Nidra Meditation Workshop

CardioYoga, located at 521 South Livingston Avenue, Livingston, is hosting a MeditationYoga workshop on Sunday evening, March 24 from 7-8 p.m. Come practice yoga and meditation with Wendy Kaplan as she guides you to learn new ways to cope with the stresses and challenges we all face. 

After setting an intention, we will practice Hatha Yoga, a gentle and nourishing yoga experience that focuses on conscious breathing, followed by 30 minutes of yoga nidra meditation. This guided meditation works on deep relaxation and the release of accumulated stress and tension in the body and mind. You will be guided to delve deep within the subconscious mind, where major transformation can occur.

Cost: $24 or included with your class package (($49 one month unlimited classes for new members)

To register or for more information: https://www.cardioyogastudio.com/events or call (973) 637-0830

 
Sun, March 24
7:00 pm — 8:00 pm
Add to My Calendar 03/24/2019 7:00pm 03/24/2019 8:00pm America/New_York Yoga Nidra Meditation Workshop

CardioYoga, located at 521 South Livingston Avenue, Livingston, is hosting a MeditationYoga workshop on Sunday evening, March 24 from 7-8 p.m. Come practice yoga and meditation with Wendy Kaplan as she guides you to learn new ways to cope with the stresses and challenges we all face.

After setting an intention, we will practice Hatha Yoga, a gentle and nourishing yoga experience that ...

521 S. Livingston Ave. Livingston, NJ

CardioYoga

521 S. Livingston Ave.
Livingston, NJ

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