LIVINGSTON, NJ -- CardioYoga is partnering with Livingston Neighbors Helping Neighbors to offer a free community class this Friday, Oct. 11 at the Oval (near the gazebo).

Bring a mat, water and a donation to support Livingston Neighbors Helping Neighbors. Consider bringing kids snacks, canned fruit, cereal, granola bars, canned chicken, boxed milk, toilet paper, paper towels, shampoo, conditioner or a ShopRite gift card, and enjoy a great workout where you'll sweat, strengthen and stretch for the perfect mix of burn and zen.

CardioYoga is a boutique fitness studio in Livingston that takes a holistic approach to fitness. The vision behind CardioYoga was to create a space where you can take care of both your body and your mind. A place you look forward to coming to because you'll walk out feeling better than when you entered; may that be from endorphins from your workout, feeling relaxed with a massage or a new sense of calm from meditation. The extensive line-up of classes allows you to find the best way for you to enjoy your wellness journey and achieve your best results. For more information about CardioYoga and to sign up for this event, visit https://www.cardioyogastudio.com/schedule.

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The mission of Livingston Neighbors Helping Neighbors is to support township residents struggling with unexpected hardship by providing short-term financial assistance and a variety of in-kind support. An affiliate of Healthy Communities, Healthy Youth, LNHN creates opportunities to respectfully help and empower those in need whereby promoting a strong sense of community and goodwill.

For more information about Livingston Neighbors Helping Neighbors visit https://www.facebook.com/LNHN07039/.