LIVINGSTON, NJ -- The spring season is a great time to cleanse and bring our bodies back into balance with proper nutrition. Ayurveda is an ancient practice that has been shown to improve your overall health, reduce stress, and increase energy. It is known as the sister science to Yoga that outlines what to eat, when to eat and how to eat for your body type.

Join Nic Watson for an informative pop-up class on Sunday, March 17 at 7 p.m. at CardioYoga Studio (521 S. Livingston Ave). Class will incorporate a 20-minute yoga flow with poses that aid in digestion, followed by a 30-minute talk about daily eating habits, digestive health issues and how Ayurveda nutrition can help you achieve optimal digestion health. You will walk away with knowledge on how to start the Spring season eating for energy and balance.

The class is a $24, or you can use one of your classes from a class package you have with CardioYoga studio. New members can take advantage of a $49 one-month unlimited class package. Open to all yoga levels and those who have an specific nutritional issues. Sign up at to save your spot.