LIVINGSTON, NJ -- Looking to get in your best beach body shape? Feel like you could use a little push to get in shape? Join Sophie Bruskof (@sophbruskof) this Monday night at 6:45 at CardioYoga located at 521 South Livingston Ave. for a free Butt + Belly Burn class.

This 45-minute express class will target your core with special focus on your obliques to tone and strengthen your body.  

It is important to take time to focus on strengthening your core. Yes, we all want to have that six-pack because it looks great, but there is an even more important reason to focus on your midsection. The core supports the entire body -- without a strong core, you are more likely to experience poor posture, lower back pain and muscle injuries.

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Sophie’s love affair with fitness started back when she was 7 and began her journey as a competitive gymnast. For over 10 years she actively trained and competed as a USA Women’s Junior Olympic athlete. This rigorous training and high-intensity physical activity required of a gymnast gave her the itch to pursue a career in fitness and teach others to work their body smartly for the best possible results. Her high energy, passion for fitness and all things healthy will have you inspired to work hard and be fit.

To Join Sophie, register for her free Butt + Belly Burn at CardioYoga this Monday night at 6:45 p.m. Space is limited to 15 participants. Visit https://www.cardioyogastudio.com/schedule.