LIVINGSTON, NJ -- Your kids may be off from school, but that doesn’t mean you got to escape town for a relaxing vacation. If you’re home this week, come experience the magic of MeditationMassage at CardioYoga and enjoy a mental vacation.
It’s a 45-minute class where the teacher, who is also a massage therapist, blends guided meditation with massage to relieve the stress in both your mind and body.
The owner of CardioYoga, Chelsea Alban, created the studio to be a place where you could take care of both your body and your mind. And, as a licensed massage therapist and a long-time yogi, she craved a class where the mental benefits of meditation would be met with the physical benefits of massage. There is no other class out there that combines these two elements.
If you are interested in letting your mind go, this is an experience you must try.
CardioYoga is offering the MeditationMassage for FREE this Thursday, April 18 at 8 p.m. This class will be limited to just six participants, so you must sign up in advance at https://www.cardioyogastudio.com/meditation.
At CardioYoga, you'll walk out feeling better than when you entered; may that be from a great endorphin filled workout, a relaxed body from a massage or a new sense of calm from meditation.
To learn more about CardioYoga and more ways to enjoy your wellness journey, visit https://www.cardioyogastudio.com/.