LIVINGSTON, NJ -- Just had a baby, or know someone who has?

Motherhood is an amazing experience, but sometimes it can be overwhelming and lonely. Maternity leave can leave moms feeling isolated and alone as they go from a busy life at work surrounded by colleagues and friends to feeling “stuck” at home as the caregiver of a new baby.

Mommy + Baby Yoga at CardioYoga in Livingston is a class where moms can focus on themselves, while also spending time with their baby. This class will help moms tone their postpartum body and meet other moms going through the same experience.

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Starting on Thursday, May 16 at 11 a.m., this five-week series will not only have you flowing and stretching your body in a one-hour class, but will also teach you how to stretch your baby, help them to relieve gas and stimulate their muscle development to improve their nerve function. It’s a win-win for everyone.

Learn more details at www.cardioyogastudio.com/kids! Plus, if you have a toddler, or know someone who does, Mommy + Toddler classes are also being offered at CardioYoga on Sundays at 11:30 a.m., where moms can bond with their little ones through movement, music and fun!