LIVINGSTON,  NJ -- CardioYoga studio, located at 521 Livingston Ave., now offers a Cardio Kickboxing class Fridays at 9:30 a.m. in August.

Turn up the heat in a high-energy, full-body toning kickboxing class. You’ll punch away your worries and kick away the stress, all while you burn calories and boost your confidence. Why not try this fun and empowering workout?

Greg Williams, a Mixed Martial Arts (MMA) fighter, master trainer and boxer, has joined the CardioYoga team and is sharing his expertise with their clientele. While holding free weights, he will lead you through heart-pounding cardio kickboxing combinations, then you’ll take a break and switch to full-body toning moves.

New students can try CardioYoga for two weeks for $49, or are welcome to drop in for $24. Class packages are also available. Sign up for Cardio Kickboxing at https://www.cardioyogastudio.com/schedule.