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“Spring Forward" Time Change Can Wreak Havoc on Your Body’s Clock

March 9, 2019

 

Wynnewood, Lower Merion Township, PA — Tonight most of us will lose an hour of sleep as we turn our clocks forward for daylight savings time. Many people dread daylight savings times “spring forward” time change because of the sixty minutes loss of sleep        

At 2 AM, we will "spring forward", and it will become 3 AM.  Sixty ...

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Lower Merion & Narberth