IT IS TIME  Develop a Strength Training Schedule and Get the Support You Desire in Eating Healthier

You deserve to feel good in your body.  Being healthy is a vehicle to do what you want in your life while feeling your best.  Use this time to get clear on what you want for your future.  Your health begins with you taking the time to prioritize eating healthy, exercising (particularly with weight training), reducing stress and getting enough rest.

Building your healthy body in the most efficient, effective, safe way is best provided by consistently working with a personal trainer on an individual basis.  A high-quality program designed for you and only you is THE SINGLE BEST way to change your body, keep you safe, improve how you feel and move toward your goals.   One-size-fits-all approaches are not that effective in the long-term.  Individual weaknesses are rarely targeted in group settings and often-times can not be clearly identified on a group Zoom call even with an instructor virtually present.

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Two Simple Calorie-Burning Tricks To Start Now

Stand whenever you can.  Standing burns 1.5 times more calories than sitting.

Do at least 20 minutes of exercise every day and you will be amazed by the mind/body boost!


Get Your Kitchen on Your Side

Before you can really enjoy eating the good stuff, you’ve got to get rid of the bad.  Here’s how:

Step 1: Dump everything that you have in your refrigerator/freezer/pantry containing trans fats, artificial sweeteners and high fructose corn syrup.

Step 2: Put the healthiest foods on display:  place fruits on the countertop, healthy food in the fridge at eye level, and healthy snacks at the front of your cupboard so you will see those first.

Step 3: Don't buy more treat food than you are going to eat in one day.  Purchase just one calorie-controlled allotment like a small bag of chips, so you can’t continue to go back for more. This makes it more difficult and troublesome to choose food that isn’t healthy for you and overdo consumption and allows you the ease to choose a food that is healthy instead. 


Your Workout Will Always Be Better with a Trainer!!  

I welcome you into my private studio for one-on-one training, or, if you prefer a virtual, private training/health coaching session, book it with me today!  I can help you become successful at feeling better and changing your entire body into a healthier version.  Please call me at 908-723-6979.


Take good care of yourself,