The Madison Public Library will present "Panic and Anxiety - An Overview" on Wednesday, March 31st at 7pm. This 1 hour workshop will be presented by Panic Relief, Inc., a non-profit organization whose mission is to help enable people who are suffering with various forms of anxiety to receive practical guidance and assistance in dealing with their symptoms. Millions of Americans suffer from panic and anxiety attacks. Individuals who suffer from these attacks often experience overwhelming fear and consequently go through life anticipating a future attack. Anticipatory anxiety can lead to avoiding certain situations.

Participants will learn how attitudes and current thoughts affect panic and anxiety. The course explains how you can take charge of your life as well as the circumstances that surround it. Effective ways of communicating with others while feeling at ease with yourself will be demonstrated. Finally, you will learn how to create and maintain a balanced and healthy lifestyle. Registration is required for this event. To register, please call Carrie Thompson (973) 377-0722, Ext. 226.

The Madison Public Library is located at 39 Keep Street.