Health & Wellness

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New Sports Performance Center Opens in Madison

Inception Sports Performance is a brand-new state of the art sports performance training center that has recently opened as an annex to Madison Medical and Sports Rehabilitation in Madison. Located inside the Madison Medical facility, at 345 Main Street, Inception Sports Performance offers high quality training to athletes of all ages and levels.

At Inception we understand the importance of treating each athlete as an individual regarding their sport AND position. Inception athletes are first given an extensive athletic evaluation in order to assess their biomechanical function and physiological strengths and weaknesses.

Inception’s strength and conditioning specialists are highly trained in the subjects of exercise physiology and strength and conditioning. Our training staff is comprised of individuals with degrees in exercise science and vast professional work experience with younger, high school, college, semi-pro, and professional athletes.

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By addressing all the key components that make up an elite athlete our specialists will help you become faster, stronger, and more athletic by focusing on strength development, speed, agility, acceleration, and of course core development. Physical preparation is just one part of training and that is why we tackle the mental prep aspect of training as well. We also educate our athletes on pre-habilitation and injury prevention exercises that are appropriate for the individual athlete.

Our athletes are given the appropriate tools for developing and excelling both mentally and physically on and off the field. Through a multi-faceted training approach our staff at Inception Sports Performance will help you achieve your ultimate potential.

Our services include: sport and position specific training, nutritional counseling, access to our batting and throwing cage, on site physical therapy, chiropractic and medical services, sports vision training, and sports psychology.

Visit us on our website at for more information.

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The Baroque Orchestra of New Jersey and the Madison Area YMCA present PhilanthrOPERA: A Musical Celebration of Philanthropy

July 19, 2018

Join the Baroque Orchestra of New Jersey and the Madison Area YMCA for PhilanthrOPERA: A Musical Celebration of Philanthropy, a gathering that celebrates music while raising money for a nonprofit that serves its community on Saturday, September 29, from 7 to 9:30 p.m. PhilanthrOPERA will take place at Grace Episcopal Church, located at 4 Madison Avenue in Madison, with a reception to follow.


AtlantiCast: Episode 18

On this week’s AtlantiCast, you’ll find out how accessing care at Atlantic Health System is now easier, more affordable and closer to home than ever, learn which item from the produce aisle could be the newest weapon against cancer, see what Atlantic Health System, the New York Times and Instagram all have in common and much more.



5 Simple Ways to Save Water this Summer

According to the L.A. Times, the average American uses an estimated 98 gallons of water EACH day.  

Here are five simple ways you can save water, to help you conserve water this summer and take some pressure off of your drains.

1. Unless you are using it, turn the faucet off. How many of us still leave the water running while we shave or brush our teeth?According to ...