Health & Wellness

TRX Small Group Training Summer Special at Madison Area YMCA

e4f9645500bf98852f3e_b1b36415b357056b129b_48a2f4e9f746ea3186fe_0ff74069c02a1fbb4abb_5c84ba382f0844bcf720_f371c0b982c292246696_97d02d804567f941cdd5_1ca81253ebd7a6589ab2_1e9903996d5a4f80fb1c_stock_image_-_health_and_wellness_-_v1.jpg
e4f9645500bf98852f3e_b1b36415b357056b129b_48a2f4e9f746ea3186fe_0ff74069c02a1fbb4abb_5c84ba382f0844bcf720_f371c0b982c292246696_97d02d804567f941cdd5_1ca81253ebd7a6589ab2_1e9903996d5a4f80fb1c_stock_image_-_health_and_wellness_-_v1.jpg

MADISON, NJ - The Madison Area YMCA is now offering a Summer Special on its four-week progressive TRX Small Group Training class.

TRX training is a revolutionary method of leveraged body weight exercises designed for people at all fitness levels. Utilizing one’s own body weight, trainers challenge the group through a series of exercises that build strength, endurance, balance, coordination, flexibility, power and core stability. TRX training engages the core on every exercise and provides cardio in every workout.

The class aims to offer clients the enthusiasm and encouragement from a group environment while still getting personalized attention and fitness routines tailored to specific needs.

Sign Up for E-News

Open to members only, each group must have a minimum of four participants. Each class is $20.

TRX Small Group Training is offered:

  • Mondays 8-9 a.m.; 9-10 a.m.; 6:30-7:30 p.m.
  • Wednesdays 1-2 p.m.; 6:30-7:30 p.m.
  • Thursdays 6:30-7:30 a.m.; 1-2 p.m.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Madison

Madison Area YMCA TOGETHERHOOD Committee Enjoys Super Bowl with Cheshire Home Residents

February 18, 2018

The Madison Area YMCA’s TOGETHERHOOD committee enjoyed a Super Bowl party on game day with residents at Cheshire Home, a provider of residential and rehabilitative services to young adults with spinal cord injuries or neurological impairments. Cheshire Home is located in Florham Park.

TOGETHERHOOD, the Y’s Signature Program for Social Responsibility, empowers members to plan ...

AtlantiCast

AtlantiCast: Episode 12

On this week’s episode of AtlantiCast, decade of excellence makes headlines, as Atlantic Health’s place on Fortune Magazine’s 100 Best Companies to Work For List leads off the newest episode of AtlantiCast. Also on this week’s show, check out the newest “hybrid” operating room at Morristown Medical Center and find out how Atlantic Health is helping local ...

Upcoming Events

Carousel_image_486de3759baadce117d9_102482035_0

Sun, February 25, 1:00 PM

Madison

Open House at 29 Woodland Road, Madison

Real Estate

Carousel_image_6d89484cb6e69075727b_metc_2016_corner_view

Sat, March 17, 11:00 AM

Museum of Early Trades & Crafts, Madison

Can a Leprechaun Be Caught?

Arts & Entertainment Education