Health & Wellness

Press Releases

Experience Small Group Training at the Madison Area YMCA

2200dc08305d07ea648c_SGT_TRX.jpg
2200dc08305d07ea648c_SGT_TRX.jpg

Does your workout need variety? Are you seeking camaraderie and fun to get you motivated? You’ll find the results you’re looking for, at an affordable price, with the Small Group Training Series at the Madison Area YMCA.

Offerings include TRX Suspension Training, a revolutionary method of leveraged body weight exercise; Pilates Reformer; MvE chairs; Les Mills; Flex and Press; Build and Burn; boot camps and more.

Here is a look at the benefits of small group training at the YMCA:

Sign Up for E-News

  • Variety: By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and getting bored.
  • Camaraderie: Those that train together, stay together! Sharing the workout enhances the experience for all participants.
  • Affordable: While private training provides our members with the most personal attention, you may find that small group training fits into your budget better and still gives you the attention you need.
  • Motivation: What’s wrong with a little healthy competition? Working out alongside others will definitely push you to your limits and ensure that you get the max out of every workout.
  • Fun: Yes, fun. This isn’t a typo! When exercising with others, the energy of the group will keep you having fun each step of the way!
  • Results: Bottom line, when you stick with a knowledgeable trainer and train with others, you are more likely to stick with it and therefore see great results!
  • More Personal Attention: While group exercise offers many benefits, the instructors are not always able to see and correct each individual class.
  • Support: Both the trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
  • Greater Focus: There’s no time to let your mind wander with a trainer keeping tight programming and watching your every move.
  • Adherence: Research shows that members that are involved in programs are more likely to stick with it.

Whether you are interested in toning your core or your arms or trying something new, the Madison Area YMCA’s Small Group Training Series could be just what you are looking for to help you reach your goals!

If the current small group training class schedule doesn’t work with your schedule, gather a small group of friends and we can create a class time around your group’s schedule.

For more information about small group training, contact Madison Area YMCA Senior Director of Healthy Living Joe Gonsalves at jgonsalves@madisonymca.org.

The Madison Area YMCA is a TAPinto Madison sponsor.

TAP Into Another Town's News:

You May Also Be Interested In

Sign Up for E-News

Madison

Local Boys and Girls from Morris County Have a Blast at Patriots’ Path Council’s Summer STEM Institute

June 21, 2018

Robots, slime, homemade ice cream and more.  These were all experiences that children from Morris County had at the Patriots Path Council Summer STEM Institute last year.  This camp focuses on Science, Technology, Engineering and Mathematics, fields which are critical to the modern economy and community. One of the attendants last year, Johnny C. said, “I had so much fun!  I ...

AtlantiCast

AtlantiCast Episode 17

On this week’s AtlantiCast, it’s National Men’s Health Month, so check out important health tips for you or the men in your life, learn about groundbreaking research into breast cancer treatment that could mean an end to chemotherapy for some patients, meet a local sports hero who’s living his baseball dreams thanks to Goryeb Children’s Hospital and much ...

Cool Ways to Save Money This Summer

As the summer temperatures rise, home cooling costs rise as well. But there are ways to help save money without sweating the heat:

To increase your cooling system’s efficiency by as much as 20%, get it checked out for summer.  A technician will clean the condenser, make sure you have the optimal amount of refrigerant, and ensure the airflow over the coil is ...