Living Your Best Life

August 13, 2020

Strengthening your back and powering yourself as you move with wide, strong strides is critical to a healthy and happy back.  With so many of us sitting too long, the cumulative stress can become a perfect storm for backaches, tight hips, as well as neck and shoulder pain.  Our postural muscles are ...

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With life disrupted in so many ways, it is likely that previous activity routines have been upended and stress has increased which can create the perfect storm for putting on extra pounds.  One reason we know that we need to keep our weight from getting too far out of control is that obesity is ...

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Hi everyone - How have you been doing taking care of yourselves? It has surely been a few very stressful months.  I want to share some tips on how we can develop a stronger heart - literally and figuratively.  Some simple strategies you can start right now which will improve your heart health ...

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IN-STUDIO PRIVATE TRAINING AVAILABLE!:  TRANSFORM YOUR HEALTH THIS MONTH   HI ALL! Summer is moving along quickly.  How are you feeling?  During this continuing health crisis, I believe that we are all concerned about maintaining our immunity and resisting this potentially devastating ...

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10 WEEK QUEST FOR TRANSFORMATION:  10 Weeks Left of Summer - What are you going to do with your time?   Start doing these 3 things to make a difference in your life right now!   ~ Structure daily exercise.  A regular training/workout schedule will give the rest of your life ...

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What’s the Best Way to Get Healthy? Quick Quiz Are you doing all you can to be fit and strong? Take this quiz and find out. [ ] Walking your dog 3 or 4 times a day is getting boring - for both of you! [ ] You’ve tried following YouTube pre-recorded workouts but you can’t remain ...

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Hi everyone!  We find ourselves at the end of May already!  How have you been spending your time these last few months?   Are you struggling with trying to eat healthy, fit in some exercise, spend time in nature? Are you sleeping ok?  How would you rate your mood most of the time - feeling a ...

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6 Strategies to Create a Good Habit  Has staying in led you to create poor habits?  Do you want to change them or maybe start a new, healthier one?  Have you ever wondered when some people say “I am going to….” start exercising, read more, learn an instrument,… you know they are going to ...

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It can be so very challenging to feel gratitude in the face of struggle, heartache, anxiety and fear of what life is going to be like in the near future.  Finding gratitude is your own personal weapon against these dark thoughts and will help you feel better.  Consider forming your own personal ...

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What is One of the Most Valuable and Beneficial Exercises You Can Do? Strength Training!  Here are 8 reasons WHY:  1.  It is the best way to cut fat. Regular strength training increases muscle mass and muscle is highly metabolic which burns a lot more calories than fat. 2.  It boosts your ...

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Hi everyone!  We are all feeling various levels of stress in this current situation.  I have a few suggestions that may help you relieve those feelings! 1.    Get Enough Sleep. This one comes first for a reason.  If you are operating on less-than-sufficient sleep, even the smallest ...

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Hi there. This is a weird time for the world. We all feel it. I am a local small-business owner who has dedicated the last two decades to help people on their journey of feeling better than they did yesterday through exercise and healthy nutrition ideas.  I want to help where I can, so if you have ...

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