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Women's Wellness

December 25, 2021

Many people make a New Year’s resolution to shake off the previous year’s struggles and start fresh with a clean, blank slate. As confident and well-intentioned as they feel about making positive changes and reaching some goals, 80% of people don’t stick to their New Year’s plan. This might seem ...

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The holiday season should be about spending time with family, traditions, and giving.   Often it becomes financially, emotionally, and physically stressful instead. There are many demands on our wallets. We can feel overwhelmed by all the tasks on our to-do lists and pressure to create the ...

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With the holiday season just around the corner, it’s time to start thinking about choosing the perfect gifts for family and friends.   If you have a loved one in your life who’s always at the gym or have heard a friend talking about how she plans to get fit come the new year, a fitness-themed ...

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When it comes to gifting, we often think along the lines of gift cards, flowers, candies, and chocolates. While those items are classic crowd-pleasers, skincare can also make a great gift. Here are practical gifts for every skincare fanatic on your list, from mask lovers to eye cream ...

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In this day and age, everyone has heard of Botox, but do you really know what it is and how it works? More than just a popular treatment for wrinkles, Botox is approved to treat various problems, from sweating to migraines. If you’re curious about the procedure, here’s everything you need to know ...

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Fitness is a year-round journey, but one that can be made more challenging by colder weather. While it may be tempting to put off your exercise habits until it starts to warm up outside, abandoning your fitness routine (even temporarily) can make it nearly impossible to get back to where you want ...

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Thanksgiving is one of the most widely beloved American traditions. Not only does it bring families together to be mindful of their blessings, but it allows for one of the biggest feasts of the year. From the green bean casserole to mashed potatoes to yams, cranberry sauce, deviled eggs, and turkey ...

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The beginning of fall often brings exciting traditions, beautiful landscapes, and comforting treats. But for many people, the shift from summer to fall also brings a change in energy levels and mood that may feel like depression. According to Women’s Health Expert Dr. Kirtly Parker Jones, “Of ...

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Foundation is, well, foundational to many women’s makeup routines. It provides a solid base layer to even out skin tone and imperfections while prepping your skin’s surface for additional products. But with so many foundation options on the market, how do you know which one is right for you? ...

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Breast cancer has affected millions of women worldwide, and chances are you or someone you know has been impacted by this disease. Though there is no known way to prevent or cure breast cancer, there are steps you can take to reduce your risk, especially if you take action while you’re younger ...

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Hello, pumpkin season! Pumpkin is not only tasty, it’s also a superfood because it is high in Vitamins C and A, which help with eye health, boosting immunity, heart health, and more! Below is a list of five creative and tasty recipes that include this delicious and nutritional fall ...

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Everyone’s relationship with food is unique. Some people may love the act of cooking and eating a meal, some people may not know how to cook, and others may feel eating is just another item on their to-do list. Unfortunately, many of us tend to rush through our meals, often sitting in front of the ...

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There are literally hundreds of products available when it comes to skincare, and choosing what to use (and when) can feel overwhelming. The good news? There’s nothing wrong with beginning a small, simple skincare routine without feeling pressured to include all of the newest products. Ultimately, ...

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Now that the bulk of the pandemic is behind us, many are looking for ways to get back in their old fitness routine or start a new one. Whether you’re back at the gym or in your home fitness center, here are seven tips for creating a new routine you’ll actually stick to! Start Slow When ...

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Light salad or grilled salmon make for delicious dishes perfect for the warm evenings of summer. Plus, those long summer days leave even more time for designing the ideal dinner. The hardest part may not be collecting the recipes or the cooking—and definitely not the eating—but rather finding the ...

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Are you having trouble finding motivation in your life? There may be a change in your daily routine, or you could be going through a stressful time. There are many reasons you may be in a rut and unable to complete even the simplest tasks. Don’t get down on yourself! Here are a few tips on how ...

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The list of crisp, refreshing, fresh fruits that are in season during the warm summer months is a long one. And since you may not want to prepare a rich, chocolatey dessert, why not take advantage of it? From berry crisps to tarts to cookies and more, below is a list of seven fruity, fun, easy ...

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Winding down at the end of the day is essential to any wellness routine – your sleep cycle will dramatically improve once you adopt a predictable evening practice. Ultimately, the best wind-down routine is one that fits into your schedule and meets your individual needs. While you’d ideally take ...

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If you’d like to energize your skincare routine (but can’t fit professional facials into your schedule or budget), using a face roller is a great at-home option. With these small tools, you can have a mini-massage daily to improve your skin’s health and appearance. The key to long-term results is ...

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In general, the bold colors found in fruits indicate a large concentration of antioxidants. These vitamins and compounds perform many different functions within the body, but all antioxidants help reduce “free radicals,” or potentially harmful atoms that interfere with normal cell functioning in ...

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Fresh air and fitness – a great combination for any wellness routine! As the weather warms up, consider adding some outdoor workouts to your regular exercise regimen. New surroundings can often make the same moves feel more challenging and exciting, so heading out to your backyard is an easy way to ...

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More than ever, home skincare routines are the best way to take advantage of spa-quality products to give you clear, glowing, refreshed skin. Face masks are a great addition to any skincare routine, and regular use (2-3 times per week), can make a noticeable impact on your skin’s health. For ...

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If you try to prepare nutritious and delicious meals as part of your wellness routine, no doubt you’ve come across lists of superfoods and healthier alternatives to typical ingredients. The avocado is one of these nutritional powerhouse foods that not only packs a delicious, creamy flavor punch but ...

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Checking in with your mental, emotional, spiritual, and physical self is an important way to purposefully direct your attention during the day - if you don’t know where you’re starting, how can you mindfully move forward? The more you intentionally check-in with yourself as part of a routine, the ...

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Chances are, your wellness journey includes some heavy-hitting workouts, and a good deodorant is key to feeling confident after every session. Mainstream products can contain harmful ingredients that may actually be blocking some of your body’s natural processes as well as potentially causing ...

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As we head outside to take advantage of the warmer weather, skincare and sun safety should be top priorities. While the sun’s rays provide countless benefits, the ultraviolet (or UV) components of sunlight are damaging to our skin. A sunburn from overexposure isn’t just temporarily painful - the UV ...

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